Le iresiphi yamafutha ashisayo amafutha atshisa cishe 1/2 indebe ye-smokey, amafutha anamafutha ahlukahlukeneyo asetshenziswa ekudlaleni kweShayina. Amafutha omnqumo angasetshenziswa esikhundleni se-peanut noma amafutha yemifino ku-recipe, kodwa qinisekisa ukuthi unephuzu eliphezulu lokubhema.
Okuzokwenza
- 6
- hot hot chili
- 1/2 indebe yamafutha ka-peanut (noma amafutha omifino)
- 1 1/2 wezipuni we-sameame
- 1/8 isipuni cumin
- 1/2 ithisipuni ushukela
Indlela Yokwenza
- Sika lepelepele ngesigamu bese ususa imbewu. Chop coarsely.
- E-pan noma enesisindo esinzima sokushisa, ukushisa amafutha ngaphezu kwezinga eliphezulu ukuya ekushiseni okuphezulu. Lapho amafutha ashisa, gxuma ngokucophelela ngamafutha esisame.
- Engeza i-pepper eqoshiwe. Emile, engafihliwe, ekushiseni okuphansi kuze kube yilapho amafutha ephenduka obomvu (imizuzu emihlanu kuya kwemi-7). Engeza i-cumin yomhlabathi kanye ne-Cook Cook, evuselela, eminye imizuzu emibili kuya kwemi-3.
- Susa amafutha atshisayo ekushiseni. Okupholile nokucindezeleka. Gcina emgodini ovaliwe esiqandisini. (Amafutha azohlala izinyanga ezimbalwa).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |