Ukufuna zokupheka ezintsha ze-butternut e-squash? Lokhu kudla okufudumayo nokududuzayo kuyathandeka kakhulu nge-maple isiraphu noma idiphozi enhle.
Okuzokwenza
- 1 1/2 izinkomishi ufulawa, ihlukaniswe
- 2 wezipuni we-cornstarch
- I-3/4 ithisipuni i-baking powder
- 1/2 isipuni usawoti
- 1/2 isipuni emhlabathini sinamoni
- dash umhlabathi allspice
- 1 isipuni ushukela
- 1 iqanda elikhulu
- 1 inkomishi ubisi
- 1 i-squad encane ye-butternut
Indlela Yokwenza
- Hlanganisa 1 inkomishi yefulawa, i-cornstarch, i-baking powder, usawoti, isinamoni, i-allspice, noshukela. Hlanganisa amaqanda nobisi bese uhlunga ezitsheni ezomile uze ubushelelezi futhi uhlanganise kahle. Cover kanye nefriji okungenani i-1/2 ihora.
- Beka i-1/2 indebe yefulawa esele esikhwameni sesitoreji sokudla.
- Ukushisa amafutha e-fryer ejulile noma epanini elijulile lokuthosa ku-365 F.
- Gwema u-squid butternut nge-peeler Y noma i-peeler yemifino, uthathe uhhafu, uphinde ususe imbewu nge-spoon, uhlakaze amakhanda angenayo emgqeni.
- Sika u-squash ube yi-1/2-intshi ngamathithi angu-2-intshi (cishe).
- Gcoba izintambo ze-squash ne-1/2 indebe kafulawa esikhwameni sesitoreji sokudla.
- Gubha ku-batter bese uvumela ukudonswa ngokweqile.
- Fry in batches ezincane cishe imizuzu 3 kuya ku-4, noma kuze brown brown futhi ithenda. Geza ngamathawula wephepha. Khonza ngesiraphu ye-maple noma i-dips oyikhonzile noma i-fruity salsa.
Amaprosesa amaningi we-Butternut Squash
Isobho seCoconut Curry Butternut Squash
I-Butternut Squash Bake ne-Cinnamon Brown Sugar Crumb Topping
I-Butternut Squash Cornbread
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 244 mg |
| I-sodium | 599 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |