Le nguqulo yenkukhu yenkukhu isetshenziselwa uketshezi owomile kune-sauce ye-barbecue.
Ngokungafani nezinhlobo eziningi zokupheka izinkukhu, ezikhiqiza umphumela ophaphathekile, lokhu kuholela ekugubheni izinkukhu kanye namathanga enomphetho omuhle kakhulu, ophelele ukusikeka okubizayo.
Yakhelwe i-Versaware ™ Crock-Pot® entsha, usengasebenzisa umpheki wakho omdala omncane. Mnyama nje inkukhu e-stovetop ngaphambi kokungezela ku-crockpot
Okuzokwenza
- Isipuni 1 sama-paprika
- 1 ithisipuni i-thyme eyomile, echotshoziwe
- I-isipuni 1 elomile elihlikiwe
- 1 isipuni ushukela onsundu
- 1/4 isipuni se-cayenne pepper
- 1 1/2 amathisipuni usawoti oshelelayo
- 1/2 isipuni lemon pepper
- 3 izinkukhu izinkukhu
- Izinkukhu ezintathu zezinkukhu
Indlela Yokwenza
- Hlanganisa ndawonye i- paprika , i- thyme , i- sage , ushukela obomvu, upeleya we-cayenne, usawoti kanye ne-lemon pepper ukuze wenze umquba owomile.
- Gcoba umquba owomile emaceleni omabili wezinkukhu nemilenze. Pat ngokucophelela ukwenza umquba owomile uhambelane nenyama.
- Susa i-crock-proof® e-Vertiware ™ Crock-Pot® bese uphonsa amafutha omifino noma uphefa ngamafutha omifino. (Le iresiphi yasungulwa kulayini lomkhiqizo we-Versaware ™ Crock-Pot®, ovumela i-stovetop ukuhamba ngokuqondile emgqonyeni wamatshe. Ungasebenzisi le ndlela nge-cooker ejwayelekile.) Uma usebenzisa i-cooker ejwayelekile kancane, inkukhu enombala esikhwameni esisezingeni eliphansi ngaphambi kokufaka esikhwameni esincane.
- Beka imilenze yenkukhu namathanga ku-crock, isikhumba-eceleni. Beka i-crock esitokisini sensimbi ukuze isetshenziswe esitokisini esibanda ebhodini-phezulu. Vula ukushisa phansi, bese ukwandisa ukushisa okuphakathi, bese upheka kuze kube yilapho phansi inkukhu ishubile, imizuzu engaba ngu-15 ukuya kwangu-20.
- Vula izingcezu zezinkukhu futhi zibe nsundu imizuzu emihlanu eyengeziwe.
- Buyisela umpheki ophuthumayo osesisekelo.
- Vala ngesihlava bese usethe "Okuphezulu."
- Pheka amahora angu-2 noma mhlawumbe, pheka ekulungiseleleni "okuphansi" kwamahora amathathu kuya kwangu-4 kuya ku-4.
Iziphakamiso zemenyu
Lokhu kukhwabanisa emabhanini ezinkukhu ezinamahlombe kanye nesiphuzo esishisayo samaSambane amazambane uma sekuyisikhathi esipholile, kanye nobhontshisi obuhlaza. Amafrimu aseFrance ayinambitha nawo wonke unyaka wonke, futhi ngesikhathi sasehlobo, sebenzisa isaladi yamazambane, i-pasta isaladi noma i-cole slaw yemenyu yakudala. Utamatisi wasekhaya kanye nesaladi ikhukhamba ku-vinaigrette nxazonke ukudla. I-dessert, hlala nama-classic aseMelika afana ne-apula pie, ikhekhe lekhekhethi, i-cheesecake noma i-ayisikhilimu. Ngeziphuzo ezidala, ubhiya yiyona engcono kakhulu kule nkukhu ekhunjiwe yasemuva. Cabanga ama-lagers angama-brown, ama-bieres de garde noma ama-helles lagers. Bonke bazokhipha inkukhu eya "T."
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1807 |
| Inani lamafutha | 105 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 628 mg |
| I-sodium | I-1,469 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 197 g |