Leli gama eliphefumulelwe le-Thai eliphefumulelwe i-veggie lilula kakhulu, futhi liphuthumayo futhi! Uma usuphethe imifino eqoshiwe, usuphelile, njengoba ukupheka kukhanya-okusheshayo. I-spicy-fry sauce eyenziwe yenziwe ngokulula ukwenza nje izithako ndawonye ngendebe, futhi usulungele ukuya. Njengebhonasi, le nhlama yemifino-gazinga ingenziwa cishe cishe noma yikuphi ukufakela kwemifino, noma imifino eyodwa kuphela (njenge-broccoli), uma ngabe yilokho onakho esiqandisini sakho (noma unesimo sengqondo).
Ukwenza lokhu kuqhuma-ukudla okuphelele, engeza 1/2 indebe, i- tofu , noma imfucu ephekwe ngesikhathi sokugcina sokupheka.
Okuzokwenza
- Izinkomishi ezingu-6 ezinama-fresh assortment (ezifana broccoli, amakhowe, isitshalo seqanda, izaqathe, zucchini, njll)
- 1/3 anyanisi (oqoshiwe)
- 1/2 indebe inkukhu stock (noma umhluzi yemifino)
- 1 isipuni canola (noma enye enempilo
- amafutha okugubha )
- Okuzikhethela: 1 isilili elibomvu elibomvu (lisikiwe kancane)
- Ngokuba isoso:
- 2 isipuni se-oyster sauce (noma umsizi we-vegetarian oyster)
- 2 wezipuni soy sauce (noma
- tamari )
- 2 wezipuni inhlanzi sauce
- 2 wezipuni ushukela brown
- Ama-clove angu-6 kuya kwangu-8 (noma i-garlic 1 ye-garlic ekhishwe nge-garlic)
- 1 isipuni 1 cayenne pepper (hlela ukunambitha)
Indlela Yokwenza
- Faka zonke izithako ze-sauce (u-oyster sauce, u-soy sauce, u-sauce wezinhlanzi, ushukela omsundu, u-garlic no-cayenne pepper) kanye nendebe bese uvuselela kahle-Lokhu kungase kubonakale kunama-garlic amaningi, kodwa uzodinga yonke i-clove ukudala lesi sauce esiphundu-Beka eceleni.
- Faka amafutha ku- wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Uma usebenzisa ukushisa okuphezulu, qiniseka ukuthi zonke izithako zakho zilungele futhi zisondele, njengoba lokhu kudla kupheka ngokushesha!
- Engeza u-anyanisi kanye no-2 wezipuni zomhluzi bese ugoqa-gazinga 1 ukuya kwemizuzu emibili kuze kube yilapho u-anyanisi usubile. (Ukusebenzisa umhluzi omncane kunokuba wengeze amafutha amaningi agcina amafutha / ama-calories aphansi).
- Uma umkhiqizo wakho owomile, engeza umhluzi omncane kanye nemifino eqinile kakhulu (lokhu kuzobandakanya izaqathe, amakhowe ngaphandle kwenkinobho noma amakhowe aluhlaza, ubhontshisi obuluhlaza, isitshalo seqanda, isilimo se-asparagusi njll). Hlanganisa ama-2 imizuzu, noma kuze kube yilezi zitshalo ziye zanciphisa (isitshalo seqanda kufanele siphenduke). Engeza u-1 kuya ku-2 wezipuni zomhluzi noma nini lapho umakhelwane eba owomile.
- Engeza yonke imifino, kanye ne-sauce. Faka isikhala kuze kube yilapho imifino iluhlaza okwesibhakabhakeni, kodwa isabuncipha (imizuzu engu-1 ukuya kwemibili).
- Susa umkhiqizo ekushiseni futhi wenze ukunambitheka-ukuhlolwa. Uma i-stir-fry yakho idinga usawoti owengeziwe, engeza isobho sezinhlanzi ngaphezulu. Uma uthanda kakhulu usawoti, faka ucwecwe lwamanzi kalamula. Uma unomuncu kakhulu, engeza ushukela kancane kancane. Engeza i-pepper ngaphezulu ye-cayenne uma ukhetha it spicier.
- Khonza ngobuningi belayisi. Lokhu kuhle kakhulu nge- sauce encane yesiliva (kulabo abathandayo njengamakha amafucu), njenge- Nam Prik Pao Chili Sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 282 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,069 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 15 g |