I-Pollo a la brasa iyi-Peruvian style-rotisserie yenkukhu eye yaziwa kakhulu e-US, ngenxa yokudla kwayo okuyingqayizivele kanye namasiki okumnandi kanye nezitsha zokudla ezihambisana nayo.
Ukuthenga kuthatha inkukhu yasePeruvia kuyindlela esheshayo yokudla etafuleni. Kodwa kulula ukulungisa inkukhu yakho eyomile nge-flavor efanayo yasePeruvia ekhaya. Lesi yisitsha esihle kakhulu senkampani futhi asidingi umsebenzi omningi. Engeza isaladi futhi unokudla okuhle.
Uma ukhetha inyama yesifuba kuphela, zama lokhu iresiphi ye-pollo ebhakile i-la brasa izinkukhu zezinkukhu.
Okuzokwenza
- Inkukhu enye engu-1
- Amakhilogremu amathathu amazambane aphuzi
- 1/4 indebe yamafutha omifino
- 1/4 indebe uviniga
- 3 clove garlic
- 1 ithisipuni i-chile powder
- 1 ithisipuni cumin
- 1 ithisipuni ketshezi kasawoti
- 1 isipuni se-paprika
- 1 isipuni soy sauce
- 1 isipuni esisha oregano (oqoshiwe)
- Isipuni esingu-1
- Okuzikhethela: 1/2 indebe
- i-mint fresh
Indlela Yokwenza
- Hlanganisa inkukhu (ngokuzithandela) Gcoba inkukhu (i-giblets isuswe) emanzini anosawoti amahora angu-12 esiqandisini ( funda ngokuhlanza izinkukhu lapha ). Susa emanzini anosawoti bese ugeza.
- Peel bese ugayela ugarlicule, uhlanganise noviniga nemifino yemifino. Faka umquba we-chile, i-cumin, i-paprika, usawoti u-garlic, nosawoti we- soy .
- Beka inkukhu esikhwameni se-ziplock, bese uthele ku-marinade. Gcina umhlane bese uphonsa ukugqoka inkukhu nge-marinade.
- Hlanganisa inkukhu, efrijini, amahora angu-12-24.
- Hlangisa i-oven emazingeni angu-375. Gwema amazambane bese uthatha ama-wedges amancane.
- Beka amazambane epanini lokugaya. Beka inkukhu, isifuba-phezulu, phezu kwe-rack phezu kwamazambane.
- Inkukhu ephuziwe yavuleka emaminithini angu-30-45. Uma isikhumba sitholakale sibomvu kakhulu, khubaza ngokukhululekile nge-foil. Flip bese uvuselela amazambane nge-spatula. Qhubeka ugoba kuze kube yilapho inkukhu inokushisa ngaphakathi kwangama-degree angu-165, cishe ihora le-1 nengxenye yesishiyagalolunye sehhavini, kuye ngobukhulu bezinkukhu. (Funda kabanzi lapha mayelana nokugcoba inkukhu).
- Susa inkukhu kusuka kuhhavini bese uvumela ukupholisa imizuzu engu-10-15 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 867 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 105 mg |
| I-sodium | 450 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 43 g |