Inkukhu nelayisi sekuyisikhathi eside isidlo esiyintandokazi emikhaya yaseMelika. Le nkukhu ne-rice dish ihlanganisa iziphuzo ezinomsoco, i-anyanisi isobho kanye nomunye ushizi weParmesan. Kuyinto ukudla okumnandi komndeni futhi kulula kubhajethi.
Lena iresiphi esheshayo futhi elula ukulungiselela nokupheka kupheki ophuthumayo. Sebenzisa isikhwama sokupheka ebhodweni ukuze uhlanzwe kalula. Ukuze uthole ukudla okungaphakathi komunye, ungqimba mayelana nezinkomishi ezimbili zamabhontshisi ezinqunyiwe ezibandisiwe phezu kwenkukhu. Izinkukhu zezinkukhu ezingenanjabulo nenye indlela enhle kumpheki ophuthumayo ngoba balondoloza ama-juiciness ngesikhathi eside sokupheka ngenkathi izinkukhu zezinkukhu zingoma. Ukushisa okungenani okuphephile kwenkukhu kuyinto eyi-165 F. Ukuqinisekisa ukuthi inkukhu yenziwe, faka i-thermometer efundwayo ngokushesha.
Ilayisi ingaba mushy lapho uphuzo. Abanye abantu bathi irayisi yabo iphuma mushy esitokisini sabo sokupheka kancane kanti abanye bathi isidlo sabo siphelele. Uma umpheki wakho omncane ejwayele ukupheka izinto ngokushesha kunokuba imiyalelo iboniswe, hlola irayisi ngemuva kwamahora amathathu kuya kwangu-4. Enye indlela yokwengeza irayisi kumpheki ophuza cishe phakathi nesikhathi sokupheka. Noma cabanga i- farro esikhundleni selayisi; it sigcina ukuthungwa nice ngisho emva ukupheka eside. I-Farro ayinwetshisi kakhulu, ngakho-ke sebenzisa izinkomishi eziyi-1/2 ezingasetshenzisiwe futhi ukwandise isitokisi sezinkukhu ku-2 izinkomishi.
Okuzokwenza
- 1 (10/4-ounce) kungaba ukhilimu wesobho
- 1 (10/4-ounce) kungaba ukhilimu isobho samakhowe
- 1 (1-ounce) imvilophu eyomile i-onion soup mix
- 1 inkomishi ubisi
- 1 inkomishi
- inkukhu stock
- 1 1/4 izindebe eziluhlaza eziguqulwe irayisi
- Amakhilogremu ama-2 amaphuphu enkukhu (angenalutho, ama-6 webele inkukhu)
- Izipuni ezingu-4 zincipha ibhotela
- I-Parmesan ushizi
Indlela Yokwenza
- Endishini, hlanganisa ukhilimu wezinkukhu kanye nosawoti wezinyosi ze-mushroom nge-mixi we-anyanisi isobho, ubisi nezinkukhu. Engeza irayisi bese uxuba kahle.
- Phonsa ibhodlela lokugcoba ngokupheka ukupheka okungapheli noma umugqa nge-liner yokupheka yokupheka.
- Beka amabele enkukhu emgodini wokugcoba bese ubhala ibhotela phezu kwawo.
- Thela isobho ne-rice ingxube phezu kwenkukhu. Phula kancane kancane usawoti kanye nopelepele.
- Ukumboza bese upheka ngezansi amahora angu-4 kuya kwangu-6, noma kuze kube yilapho irayisi ithenda futhi inkukhu iphekwe kahle.
- Ukuze ukhonze, spoon irayisi epulazini. phezulu nenkukhu noma imifino eshubile bese inkukhu. Spoon ngaphezulu ilayisi ne-sauce phezu kwenkukhu.
Amathiphu
Ungakanani inkukhu okufanele uyivumele emndenini wakho? Ngokujwayelekile, usayizi wenkukhu okhonzayo ungama-ounces angu-4. Izingane ezincane kakhulu-ezineminyaka engu-1 kuya kweyisithupha ubudala-zivumela cishe u-1 ounce futhi cishe ama-ounces ama-2 kuya kwangu-3 ezinganeni kusukela ku-7 ukuya ku-10. Uma amabele enkukhu enkulu kakhulu futhi enzima, ungase ufune ukuwahlukanisa ngesigamu ukwenza ezimbili ama-cutlets.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1184 |
| Inani lamafutha | 68 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 358 mg |
| I-sodium | 291 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 97 g |