Ngithanda inhlanganisela yenkukhu ngezithelo ezomile. Le iresiphi elula isebenzisa izithako ezinhlanu kuphela . Izithelo ezomile zihlanganisa uju, umhluzi, noviniga ukwenza i-chutney enhle ehambisana kahle namathanga enkukhu.
Okuzokwenza
- 8 izintambo ezingenanjongo, ezingenasici
- 1/2 tsp. i-ginger yomhlabathi
- 1/2 tsp. usawoti
- 1/4 tsp. upelepele
- 1 indebe exutshwe izithelo izithelo izingcezu
- 1/2 indebe uju
- 1/3 indebe inkukhu umhluzi
- 2 wezipuni apula cider uviniga
- 1 anyanisi, oqoshiwe
Indlela Yokwenza
Beka zonke izithako ku-4-5 quart cooker slow . Ukumboza bese upheka ngezansi amahora angu-8-9 kuze kube yilapho inkukhu isethenda futhi iphekwe kahle. Khonza phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle amaqanda .
Ungasebenzisi izingcezu zezinkukhu zethambo ngoba iresiphi ingase ingasebenzi. I-Bone-enyama inyama enkukhu ipheka ngokuhluke kakhulu ekungenalutho ku-crockpot.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1264 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 574 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 132 g |