Amazambane amazambane abusiwe, ibhotela le-almond, kanye nokuxuba kwezinongo kwenza idiphozi enomnandi, enempilo, futhi enomdlandla. Kuyinto engcono kakhulu yokuthola i-hum-hum hummus, kokubili ukunambitheka nokubukeka. Yizame kuma-crackers noma ama-pita chips, noma uyisebenzise ngokuxuba imifino eluhlaza njengama-carrot stick, ama-stalks agwetshiwe, ama-radishes agwetshiwe, ama-ragishes amancane, kanye / noma i-broccoli ne-cauliflower florets.
Lolu cwilisa oluhle lungenziwa kuze kube yizinsuku ezintathu kusengaphambili, qaphela ukuthi uma kwenziwa phambili, ukunambitheka kwaleli gazi elilodwa likagalikhi lizoqinisa. Ungashiya i-garlic, uyenciphise, noma umane uvuselele i-garlic engasese ngaphambi kokukhonza.
Okuzokwenza
- 1 amazambane amazambane amakhulu
- 1 i-clove garlic
- 1/4 indebe eluhlaza i-almond ibhotela (noma imbewu noma ibhotela lezinyosi ozikhethayo)
- I-1/2 isipuni itshisa i-paprika
- 1/4 kuya 1/2 isipuni se-cayenne pepper
- dash usawoti olwandle (ukunambitha)
- Ijusi elimnandi elimnandi ukunambitha
Indlela Yokwenza
- Preheat ihhavini kuya ku-425 ° F. Hlaza amazambane ahlanzekile bese uwabeka kuhhavini ukuyogcoba kuze kube yilapho ushaywa uma ugwazwa ngemfoloko, cishe imizuzu engu-45. Ngaphandle kwalokho, ungakwazi ukupheka amazambane ama-sweetwave nge-microwave: uphonsa amazambane amazambane nxazonke nge-fork ne-microwave ephezulu emininini emininingwana engama-1 kuze kufike amazambane ama-sweet, yonke imizuzu engama-6.
- Uma kuphekwa amazambane ama-sweet potato, ake uhlale endaweni yokushisa ekamelweni kuze kube yilapho epholile ngokwanele ukuphatha, okungenani imizuzu engama-30 (lokhu kuzophinde kuvumele amazambane ama-sweetwave amancane ukuthi aqede ukupheka ngokulinganayo). Susa bese ulahla ikhasi (ikhasi kufanele lisuse, kodwa ummese wokubheka uzokwenakekela noma yiziphi izindawo ezinzima) bese ufaka amazambane ahlambulukile, ahlanjululwe ku-processor yokudla. Phutha izikhathi ezimbalwa nje ukuqala ukuphula amazambane amahle.
- I-peel bese uncibilikisa ugarlicule bese uyengeza kuwo amazambane. Pulse ukuhlanganisa. Faka i-bhotela le-almond, uphuze i-paprika, ne-pepper cayenne, kuya kumazambane amazambane. I-Whirl, efaka izinhlangothi zendwangu phansi nge-spatula njengoba kudingeka ukuba ugcine ingxube ndawonye kuze kube yilapho ingxube iyisiliva.
- Engeza usawoti kanye nejusi likalamula ukuze unambitha (okungenani 1/2 ithisipuni usawoti kanye ne-isipuni elilodwa lejusi kalamula bese uphinda kabili ngayinye, kuye ngokuthi ukunambitheka kwakho). Dlulisa ingxube esitsheni sokukhonza. Khonza ngokushesha noma umboze futhi ushaye izinsuku ezingu-3.
Uzothola ezinye zokupheka ezithambile ezingezansi, noma uzame Sauce yaseRomesco , esebenza njenge-dip, noma i- Aioli .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |