Lona uhlobo lokubhema lweSanta Maria Tri-Tip noma iSanta Maria Barbecue . Ngokujwayelekile, le Tri-Tip Roast iphekwe phezu komlilo ophilayo ku-grill kepha isebenza kahle kumuntu obhemayo. Ukusebenzisa umbhemisi kuzokunika ukunambitheka okungcono komusi kepha ngeke kukunikeze ubuso obunamanzi.
Okuzokwenza
- Amakhilogremu angu-2 ukuya kwangu-3 (900 kuya ku-1300 g.)
- 2 wezipuni (30 ml.) Amafutha yemifino
- 2 amathisipuni (10 ml.) Usawoti
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni (5 ml)
- 1 ithisipuni (5 mL.) Ushukela
- 1 ithisipuni (5 ml.) Pepper omnyama
Indlela Yokwenza
- I-brush tri-tip igcoba ngamafutha.
- Hlanganisa usawoti, ushukela, i-garlic, i-chili powder no-pepper omnyama bese uphonsa ngokulinganayo phezu kwenyama, ukumboza nge-plastic cover. Beka eceleni.
- Lungiselela ukubhema ngokushisa okupheka okuzungeze 225 kuya kuma 250 F / 110 kuya ku-120 C amahora amabili kuya ku-3.
- Ngemuva kokuvumela inkabi ukuba ihlale ne-seasoning imizuzu engama-30, faka endaweni yokubhema evuthayo . Inkuni enhle yalokhu i-oak (i-oki ebomvu yizinkuni zendabuko yeSanta Maria Barbecue). Umoya kuze kube yilapho inyama idonsa futhi ifinyelele izinga lokushisa ngaphakathi ngaphakathi kwe-170 F / 75 C.
- Susa kusuka ekubhemeni futhi uvumele ukuphumula, ukumbozwa, imizuzu engu-10 kuya ku-15 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 169 mg |
| I-sodium | 911 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |