Imfihlo yale recipe ye-lemonade ukusebenzisa isiraphu elula, eyenziwe ngokubilisa ndawonye ushukela namanzi, bese upholisa. Ushukela usuqothule ngokuphelele futhi uhlangene kahle nelamula le-tart.
Okuzokwenza
- 1 inkomishi amanzi
- 1 inkomishi ushukela
- Juice kusuka 4-6 ulamula
- 4 izinkomishi amanzi abandayo
- Izibhamu ze-Mint
Indlela Yokwenza
1. Hlanganisa 1 indebe yamanzi kanye ne-1 inkomishi yeshukela kahle epanini elincane. Letha emathumba, ugqugquzele njalo, kuze kube yilapho ushukela uchitheka ngokuphelele. Vumela ipholile neqrijini. (Lena isiraphu elula.)
2. Hlanganisa isiraphu elula kahle ijusi kusuka kuma-4-6 ama-lemons (okwenziwe noma cha, njengoba uthanda) futhi uvuselele kahle. Engeza izindebe ezine amanzi abandayo bese uxuba. Zama ukusebenzisa amanzi aqhekezayo nge-fizz ethile! Thelela ku-thermos noma i-jug enkulu, ungeze amathanga amancane e-lemon uma ungathanda, noma uhlobise nge-spint mint.
Ngithanda ukwenza i-lemonade engaphezulu futhi ngiyifake emathreyini e-ice cube, nginezela ama-cubes ku-lemonade ngakho akakaze ahlanjululwe njengoba 'i-ice' iyancibilika.
Ungakwazi ukwandisa imali yale recipe ngokulinganisela, kuye ngokuthi inani lemonade oyifunayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |