Le iresiphi yesobho yebhontshisi yaseningizimu iqukethe zonke izithako ezinempilo, eziyiphunga, kuhlanganise noh oqoshiwe, utamatisi, nezinhlobo eziningana zobhontshisi obomisiwe, i-peas, nama-lentile. I-flavour efudumayo neyaduduzayo iyokwanelisa ngisho nabadla kakhulu abaphelile. Kuyinto nesobho elikhangayo, elinemibala eminingi kusuka utamatisi, ubhontshisi be-chile kanye nobhontshisi obuhlukahlukene.
Zizwa ukhululekile ukwengeza ezinye izitshalo kumabhontshisi. Kuyindlela enhle yokwenza umndeni wakho udle izimvu zabo. I-carrots ehlutshiwe futhi eqoshiwe, i-rutabaga eqoshiwe, futhi izinhlamvu zommbila yizinqumo ezinhle kakhulu. I-sliced elicwengile noma edayiwe kanye nama-pepper e-multicolored bell kukhona ezinye izinketho ongazicabangela. Imifino eyengeziwe ingeza izakhi, ukuthungwa, ukunambitheka, nombala ubhontshisi. Umhluzi wemifino noma inkukhu yezinkukhu unganezela ku-flavour futhi, noma wengeze amanye amahlumela emanzini.
Khonza lesi sobho sebhontshisi ngesinkwa saseFrance esikhulayo , ama- biscuits asanda kubhakwa , noma ama- cornbread wedges for dinner eyanelisayo futhi ekhumbulekayo.
Okuzokwenza
- 1/4 indebe yamalenti
- 1/4 indebe i-bey bean
- 1/4 indebe enkulukazi yenkaba
- 1/4 indebe yamabhontshisi
- 1/4 indebe yezimayini
- 1/4 indebe yezinso zezinso
- 1/4 indebe i-garbanzo ubhontshisi
- 1/4 indebe ubhontshisi omnyama
- 1/4 indebe ye-peas-eyed
- I-1/4 indebe ye-peas ehlukanisiwe
- I-1/4 indebe ye-peas split eluhlaza
- 2 amakamelo amanzi
- 1 pounds ham
- 1 anyanisi esikhulu
- 1 i-clove garlic
- 1/2 isipuni usawoti
- 1/4 indebe ibhali
- 1 (16-ounce) ingaba utamatisi
- 1 (10-ounce) ingaba utamatisi onobuthi obuhlaza obuluhlaza
Indlela Yokwenza
- Hlanza zonke i-peas, ubhontshisi, nama-lentile bese uzikhetha. Lahla ubhontshisi obungalungile noma obonakele, futhi ubheke amatshe amancane.
- Dlulisa ingxube yebhontshisi kwi-stockpot noma i-oven yaseDutch. Ukumboza ngamanzi okupompo kuya ekujuleni kwamasentimitha ama-2 ngaphezulu kweembotjhere. Vumela ubhontshisi ugobe ekamelweni lokushisa ebusuku.
- Hlanganisa ubhontshisi bese uwahlanza kahle; babuyele epanini.
- Chop the ham. Gaya u-anyanisi, usike ngesigamu, usike kahle. Ikhasi bese uncibilikisa ugarlikhi.
- Engeza ama-2 amakhilomitha amanzi enhlanganisela yebhontshisi kanye ne-ham, anyanisi, u-garlic, usawoti kanye nebhali; mix kahle.
- Beka i-pan phezu kokushisa okuphezulu futhi ulethe ukupheka. Nciphisa ukushisa kuya phansi ukuze ugcine ukuma.
- Vala i-pan bese ubamba amahora angu-1/2, noma kuze kube ubhontshisi bethenda, kuvuselela ngezikhathi ezithile.
Amathiphu
- Le isobho yinhlanganisela enambitheka enombala nobhontshisi, kepha uzizwe ukhululekile ukudlala ngemali. Isibonelo, ungasebenzisa wonke ama-peas ahlukene oketshezi noma aphuzi kunemibala emibili. Noma ungase ufune ukushiya ubhontshisi we-garbanzo futhi usebenzise i-1/2 indebe yama-peas anamehlo omnyama noma olunye uhlobo lwebhontshisi.
- Ukuze isobho semifino noma se-vegan, susa i-ham bese usebenzisa umhluzi wemifino esikhundleni samanzi ukuze uthole ukunambitheka okwengeziwe.
- Thumela ibhali lesobho se-gluten. Uma uzwela kakhulu ku-gluten, njalo hlola amalebuli. Ezinye izitshalo zebhontshisi zijikelezisana nezinye izitshalo, okubangelwa ukungcola okuphambene; zingase ziqukathe iziqu eziningi ze gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 37 mg |
| I-sodium | 678 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 23 g |