Leli bhotela lika-lemon yilohlobo oluvame kakhulu lwebhotela eliyinkimbinkimbi, okusho nje ibhotela ngezinhlobo ezithile zokunambitheka noma isithako senkomo esongezwe kuso-kulokhu, i-parsley eqoshiwe nejusi. Ngezinye izikhathi uzolizwa libhekwa ngokuthi "ibhotela lehhotela."
Ngokuvamile, ibhotela elihlanganisiwe lifakwa ezigayini futhi libandwa noma liqhwaqwe, bese kuthi izinhlayi noma ukusika zikhonjiswe kuma-steaks , inhlanzi noma imifino.
Okuzokwenza
- Ipondo eli-1 (izinti ezine) Ibhotela elingalokwanga
- ΒΌ indebe
- oqoshiwe u-parsley wase-Italy (amaqabunga kuphela)
- Isipuni esingu-3
- Ijusi lelamula (ijusi kusuka ku-1 lemon)
Indlela Yokwenza
- Esikhathini esikhulu, geza ibhotela nge-masher amazambane noma uvele uyigxile ngezandla zakho. Ungakwazi ngisho ukhilimu ibhotela usebenzisa i-attachment paddle of mixer-stand-kodwa umgomo nje ukuthola ibhotela elithambile ukuze ukwazi ukufaka amakhambi aqoshiwe.
- Yengeza ijusi lemon kanye ne-parsley eqoshiwe bese uqhubeka u-mashing / u-squiss / uxube kuze kube yilapho izithako zixutshwe ngokugcwele.
- Spread esikhulu (1 inyawo noma ngaphezulu) isikwele sokubhoboza epulasitiki ngaphesheya komsebenzi wakho, bese ususa ibhotela elixubekile phezu kwepulasitiki. Manje usuqhekeza ibhotela ibe isilinda ngaphakathi kokugqoka eplastiki
- Thalela ukugoqa kwepulasitiki ngokweqile emaphethelweni we-cylinder ibe yindidi, noma sebenzisa izingcezu ezincane zezintambo ukuze ubophe ekugcineni. Ungenza ngisho nocingo phakathi kwesigaba esifushane sokugubungula ipulasitiki bese usifaka emgqeni omncane.
- Shisha noma shayela kuze kudingeke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |