Lezi amazambane abusiwe kahle ahloswe ngegalikhi kanye nejusi elincane lelamula. Amazambane adonswa ngamafutha omnqumo futhi agwetshiwe ekupheleleni.
I-Recipe ehlobene: Amazambane abusiwe nge-Bacon
Okuzokwenza
- Ukupheka okutshalwe emifino noma amafutha omnqumo amancane
- 1 3/4 udla amazambane okubhaka, ahlutshiwe futhi anqume ngam cubes angu-1 intshi
- 2 wezipuni ujusi kalamula
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1/2 isipuni (i-kosher) usawoti
- 4 clove garlic, egayiwe
Indlela Yokwenza
- I-ovini elikhanyayo noma i-pan yokubhaka noma i-baking dish noma i-spray ene-spray yokupheka. Noma faka i-pan yokubhaka ngefolda elingenalutho.
- Hlangisa i-oven ukuya ku-425 F.
- Hlanganisa amazambane ama-cubed nezithako ezisele esitsheni esikhulu; uphonsa kuze kube yilapho amazambane agcoke kahle ngamafutha kanye nezikhathi zokuphumula. Vumela amazambane ame imizuzu eyi-10.
- Spoon ingxube yamazambane kwisitsha esilungisiwe sokubhaka. Bhaka ngamaminithi angu-35 noma kuze kube ngethenda futhi ulula kancane, ugqugquzela ngezikhathi ezithile.
Okuningi
Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
Amazambane Ayisisekelo Esihlwaye
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |