Inhlanganisela yegalikhi, i-lame juice nama-chilies inikeza isidlo esiphundu saseNingizimu-mpumalanga ye-Asia. Khumbula ukuthi isikhathi eside kangakanani uma uhamba nge-flavour kunamandla. Lezi maphiko ziphelele kunoma yikuphi ukupheka okuvamile noma ukugubha usuku lomdlalo.
Okuzokwenza
- 5 amaphiko amaphiko inkukhu
- I-Marinade:
- 1 indebe / 240 ml Lime juice
- 1/2 indebe / 120 mL soy sauce
- 1/4 indebe / ama-60 mL amafutha yemifino
- 4 ama-chilies aluhlaza okwesibhakabhaka (ama-seeded and a fine diced)
- 4-5 i-clove garlic (inhlanzi)
- 2 isipuni / 30 mL ushukela omhlophe
- 1 isipuni / 15 mL fish sauce
- 1 isipuni / 5 mL pepper omhlophe
Indlela Yokwenza
1. Hlanganisa wonke ama-marinade esitsheni esikhulu seplastiki. Hlola amathiphu we-wing. Uma usebenzisa amaphiko aphelele, unqume phakathi kokujoyina ukuhlukanisa isabelo seflethi kusukela ku-drummettes.
2. Faka amaphiko ibe isikhwama esikhulu sepulasitiki esikhululekile noma izikhwama ezimbili ezijwayelekile. Thela ingxube ngaphezulu, uqiniseke ukuthi yonke inkukhu iphethwe kahle. Uma usebenzisa izikhwama ezimbili qinisekisa ukwahlukanisa ingxube bese usebenzise isigamu se-marinade esikhwameni ngasinye. Vumela amaphiko ahlasele amahora angu-4-6.
3. Hlanganisa i-grill ngokushisa okuphakathi.
4. Susa ama-wings kusuka esikhwameni (s) bese ugcina ama-marinade. Faka amaphiko ku-grill bese upheka imizuzu engu-30-35, uphonsa nge-marinade egodliwe phakathi nemizuzu eyishumi yokuqala yokupheka isikhathi. Lahla i-marinade ngemuva kwaleli phuzu Vula amaphiko cishe izikhathi ezine ngesikhathi sokupheka. Hlola ukushisa futhi ulungise ukushisa noma uhambise amaphiko ukuze uphumule ingxenye ye-grill. Amapulangwe azopheka ngokushesha kunedrummettes, ngakho qiniseka ukuthi ube nepuleti enkulu ekwazi ukuyisusa lapho kudingeka
5. Uma amaphiko efinyelela ukushisa kwangaphakathi ka-175 degrees F., susa kusuka ku-grill bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 633 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 190 mg |
| I-sodium | I-1,150 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 63 g |