I-chile rellenos casserole ilungisiwe futhi ifriji ebusuku noma cishe amahora angu-8 kuya kwangu-10. Lokhu kuyinto brunch elula futhi esihlwabusayo noma main dish casserole eyenziwe pepper green chile pepper, amaqanda, noshizi.
Sebenzisa umxube we-Mexican ushizi oqoshiwe noma i-taco blend ukuze uthole ukushisa nokuphunga okuningi.
Okuzokwenza
- 6 izinkwa ezimhlophe
- Izinkomishi eziyi-1/2 (ama-ounces ayisithupha) ezikhishwe yiCeddar ushizi obukhali
- Izindebe eziyi-1/2 (ama-ounces ayisithupha) zikhishwe i-cheese eMonterey Jack
- Amathini amabili (ama-ounces ama-4 ngamunye) aqoshiwe ama-chiles aluhlaza, agciniwe
- Amaqanda ayisithupha, ashaywa
- 2 izinkomishi ubisi
- 2 amathisipuni paprika
- 1/2 isipuni isomile i-oregano yonke
- 1/2 isipuni pepper
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni lwesinaphi esomile
Indlela Yokwenza
- Faka isinkwa ngesidlo sokubhaka se-9-by-13-by-2-intshi esincane.
- Fafaza i-cheddar no-Monterey Jack udla phezu kwesinkwa; phezulu nge-chiles eluhlaza.
- Esikhathini, geza ndawonye amaqanda kanye nezithako ezisele; uthele ushizi.
- Vala futhi ufrijini i-casserole amahora angu-8 kuya kwangu-10.
- Susa kusuka esiqandisini; ake ume imizuzu engu-30.
- Sishisa ihhavini ku-325 F.
- Bhaka, ungatholakali, kuhhavini elushisayo ngaphambi kwemizuzu engu-50. Khonza ngokushesha. I-casserole izozikhukhumeza ngenkathi ibhaka bese ixazulula njengoba ipholile.
- Khonza nge-salsa, ukhilimu omuncu, noma i-guacamole.
Yenza ama-servings angaba ngu-6 kuya ku-8.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 230 mg |
| I-sodium | 594 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |