I-Ratatouille ne-Summer Herbs

Lona iresiphi elula esebenzisa imifino eminingi ehlobo kanye namakhambi ahlanzekile. Le dish elimnandi isebenza ngokumangalisayo njengenkambo yokuqala noma njengokungena kokukhanya.

Iphrintshwe ngemvume evela kuma- Plates Amancane, ama-Perfect Wines kaLori Lyn Narlock (u-Andrews McMeel 2007).

Okuzokwenza

• 1 globe
• isitshalo seqanda (cishe isisindo esingu-1, singaphenduliwe futhi uthathe ama-cubes angu-1 intshi)
• 1 ithisipuni usawoti kosher (nokunye ukufafaza)
• 1/2 indebe yamafutha omnqumo
• 1 anyanisi (amnandi, uthathe ama-cubes angu-1 intshi)
• 2 zucchini (uthathe ama-cubes angu-1 intshi)
• I-1/2 bell pepper (ebomvu, enwetshiwe futhi uthathe izikwele ezingu-1 intshi)
• 1 isipuni garlic (minced)
• 1 utamatisi amakhilogremu (avuthiwe, ahlwanyelwe futhi aqoshiwe)
• 1/3 indebe utamatisi unamathele
• 3 wezipuni basil fresh (minced)
• 1 isipuni se-fresh sage (i-minced)
• 1 isipuni se-oregano esisha (i-minced)
• I-pepper ebomvu ukunambitha (esisha)

Indlela Yokwenza

1. Preheat ovini kuya 400 ° F.
2. Beka isitshalo seqanda ku-colander bese ufafaza usawoti. Vumela ume kuze kube yilapho umswakama uqala ukugoba ebusweni besitshalo seqanda, cishe imizuzu engu-15.
3. Pat isitshalo seqanda esomile. Spread ebhodini lokubhaka elihlangene bese uthele i-1/4 indebe yamafutha omnqumo phezu kwesitshalo seqanda. Hamba ukugqoka ngokulinganayo. Fafaza ne-1 ithisipuni usawoti. Bhaka, uphendule kanye noma kabili, kuze kube yithenda, imizuzu engu-25 kuya ku-30.
4. Esikhathini esikhulu se-skillet, ukushisa amafutha omnqumo asele 1/4 wekhefu ngomnqumo ophakathi. Engeza u- anyanisi uphinde ugijime kuze kube yilapho usundu , imizuzu engu-5 ukuya kwangu-7. Engeza i-zucchini, i-pepper bell ne-garlic. Ncishisa ukushisa kuze kube semkhatsini bese ugijima kuze kube yilapho uphepele usethenda, imizuzu engaba ngu-10.

1. Hlanganisa utamatisi no-tomato unamathisele. Ukupheka, ukuvuthisa kaningi kuze kutholakale utamatisi, imizuzu engaba ngu-20. Engeza isitshalo seqanda bese upheka kuze kube khona ama-flavour, imizuzu engaba ngu-10. Faka ku-basil, sage, ne-oregano. Isizini nge-pepper bese ulungisa izikhathi zokunambitha ukunambitha.
2. Hlukana phakathi kwamapuleti amancane angu-6 bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	365
Inani lamafutha	28 g
I-Fat egcwele	4 g
I-Fat Unsaturated	20 g
I-cholesterol	0 mg
I-sodium	617 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	10 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)