Ngiyakuthanda ukudla imifino ye-collard, kodwa angikwazi ukuthi wonke umuntu ujabulela imifino eluhlaza okwesibhakabhaka njengami, kepha ngikholelwa ukuthi abantu abaningi bayothanda ukudla imifino yabo (kubandakanya imifino ye-collard) futhi uma behlala behlongozwa futhi bephekwe kahle . Le iresiphi elula yemifino kanye ne-vegan yemifino ye-collard ineza nje izinongo ezimbalwa eziyisisekelo, kuhlanganise i-margarine ye-vegan, ama-flakes obomvu we-pepper kanye ne-cayenne pepper ukuze banikeze ukukhahlela okuyingxenye yale miqabunga yemifino kanye ne-vegan collard kanye nelayisi.
Imifino ye-Vegetarian collard kanye nelayisi ingahanjiswa njengesitsha sezitshalo zemifino, noma, engeza i- tofu e-sauteed noma i-tofu ebhaki eceleni ukuze uyiphendule ibe yi-entree. Imifino i-Collard nelayisi yenza isidlo semifino enomsoco futhi esincane, futhi futhi nomqondo omuhle kunoma ubani opheka nokudla kwisabelomali. Irayisi yokubhanqa, okunye kokudla okungabizi kakhulu ongayithola cishe noma kuphi emhlabeni, okunento enomsoco njengoba imifino ye-collard kuyindlela enhle yokugcwalisa ezishibhile ngenkathi uhlala uhlaza, u- vegan futhi unempilo.
Udinga le recipe ukuthi ibe ne-gluten futhi? Vele uqiniseke ukuthi usebenzisa umhluzi wemifino ye-gluten, noma, kangcono okwamanje, wenze ngokwakho, ngakho wazi kahle ukuthi ungubani.
Okuzokwenza
- 2 izinkomishi umhluzi yemifino
- 1 inkomishi irayisi elimhlophe
- 1 tbsp vegan margarine
- 1/2 tsp usawoti
- I-1/4 tsp i-pepper flakes
- 2 izinkomishi collard imifino (ehlanjululwe futhi oqoshiwe)
- Dash pepper (noma ukunambitha)
- Okukhethwa kukho: i-dash cayenne pepper
Indlela Yokwenza
- Embizeni enkulu, ulethe umhluzi wemifino ngamathumba. Engeza irayisi, i- margarine ye-vegan , usawoti kanye nama-flakes e-red pepper.
- Engeza imifino ye-collard futhi ulethe isimemezelo esincane.
- Ukumboza ubhodlo bese uvumela wonke ukupheka ukushisa okuphansi okuphakathi kuze kube yilapho ipheki liphekwe futhi elithambile, cishe imizuzu engu-20, ivuselela ngezikhathi ezithile. Kulesi sidlo, mina ngokwami ngithanda ukuba irayisi idliwe ngokweqile kancane ngakho kuhle futhi ithambile.
- Engeza ideshi le-pepper omnyama kanye nosawoti obuningi kanye nama-red pepper amafulegi ukunambitha. Ukuze uthole isidlo se-spicier, hlangana no 1/4 kuya ku-1/2 tsp cayenne pepper (noma idayida lomshukela oshisayo) ngaphambi kokukhonza.
- Ukwenza imishini emine yemifino ye-collard nelayisi.
Ukwaziswa Komsoco, ngokukhonza:
Amakholori: 220
Amafutha: 3.8 g, 6% inani lansuku zonke
I-cholesterol: 0mg
I-sodium: i-712mg, i-30%
I-Fiber Dietary: 1.4g
Amaprotheni: 6.3g
I-Vitamin A 18%, i-Vitamin C 11%, i- Calcium 4%, i-Iron 13%
Bheka futhi: Imibono ye-vegan ye-gluten-free
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 682 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |