Letha ukunambitheka okufudumele kweThailand etafuleni ngaleli curry elula. I-curry yokunamathisela amafomu i-backbone phambili ye-dish, ephekwe ubisi lwekakhukhunathi ukuze inike i-sauce i-hue ephuzi. Ama-karoti, i-bell pepper, amakhowe nesisekelo se-basil engeza umbala nokudla, ngenkathi ama-shrimp azungeze izinto ezinamaprotheni amaningi. Jabulela phezu kwelayisi- futhi ungesabi ukuphonsa umsizi ngaphezulu.
Okuzokwenza
- Ngokuba i- Curry
- 1 tsp. Amafutha omifino
- 2 tbsp. i-curry unamathisele (obomvu)
- 12 ounces ubisi lwekakhukhunathi
- 1 i-bell pepper (ebomvu, ehlwanyelwe futhi yinqume)
- Ama-ounces amakhowe ayisithupha (fresh, sliced)
- 1/2 amakhilogremu ama-shrimp (angahlanjululwa, ahlutshiwe)
- Okuzikhethela: amaqabunga ayisishiyagalombili ase-basil (fresh)
- Ngokuba ilayisi
- 1 1/2 izinkomishi irayisi (ezimhlophe: basmati, jasmine noma sushi)
- 2 1/4 izinkomishi amanzi
Indlela Yokwenza
- Sushisa i-skillet phezu kokushisa okukhulu okuphakathi.
- Uma ushisayo, engeza amafutha okupheka nokunamathisela okubomvu kwe-curry. Hlehlisa cishe imizuzwana engama-30.
- Thela ubisi lwekakhukhunathi bese uqhubeka uhlahlela. Engeza amakhowe kanye nepelepele obomvu bese uqhubeka nokupheka imizuzu emithathu.
- Engeza ama-shrimp ku-curry bese upheka eminye imizuzu emibili. Faka umsila e-basil bese ukhonza phezu ilayisi eliphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 471 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 113 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 21 g |