I-Angel hair pasta noma i-spaghetti ku-sauce enomuncu igcwele umbala obomvu we-bell pepper, ama-shrimp, ne-snow.
Khonza lesi sidlo ngesaladi ekhonjiwe ngesidlo esikhethekile.
Okuzokwenza
- Ibhotela le-1 1/2 ibhotela
- 1 1/2 wezipuni ufulawa
- 1 1/2 izinkomishi ubisi
- 1/2 indebe ukhilimu olunzima
- Izipuni eziyi-1 1/2 ezilungiselelwe i-basil pesto sauce
- Izipuni eziyi-1 eziphethwe ngu-parsley
- 3 i-clove garlic (i-finely minced)
- Izipuni ezimbili ezikhishwe ushizi lweParmesan
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/4 isipuni se-Worcestershire sauce
- I-Dash Tabasco sauce
- 12 ounces capellini (izinwele zezinwele zezingelosi)
- Ama-ounces angu-4 kuya kwangu-6 weqhwa (aqokelwe)
- I-pepper encane ebomvu elincane eli-1 (uthathe umgqomo)
- I-1 pound jumbo shrimp
Indlela Yokwenza
- Esigumbini esingaphansi kokushisa okuphakathi, qhafaza ibhotela. Hlanganisa ufulawa bese upheka, uvuselela, imizuzu emibili.
- Engeza ubisi nokhilimu; ulethe esimweni somusa futhi uqhubeke ukupheka, ugqugquzela, uze ukhule.
- Engeza i-pesto, i-parsley, i-garlic, ushizi weParmesan, usawoti, i-pepper, i-Worcestershire ne-Tabasco sauce; gxuma kuze kube kuhle.
- Ncishisa ukushisa endaweni ephansi kunazo zonke futhi uhlale ufudumele, uvuselela ngezikhathi ezithile.
- Pheka i-pasta emanzini abilayo anamafutha anemikhombandlela yephakheji.
- Ngesikhathi i-pasta ipheka, pheka imichilo ye-bell, izinhlanzi zeqhwa nama-shrimp kwelinye igumbi epanini elincanyana kakhulu lamanzi abilayo noma ugoqa-gazinga emanzini amancane yemifino. Pheka cishe imizuzu engaba ngu-3, noma kuze kube yimifino nje i-tender futhi imfucumfucu iphekwe.
- Hlanganisa i-pasta, yixube ne-sauce bese uhlukanisa phakathi kwezingodo ezine zokukhonza.
- Gcoba ngamunye okhonza ezinye zezinhlanzi ezishisayo eziphekiwe, imichilo yamapipi, nama-peas; bakhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 828 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 283 mg |
| I-sodium | I-1,065 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 48 g |