Imbewu ebizwa nge-Candy etholakale nge-fennel, noma i- Mukhwas , ivame ukukhonzwa ngemva kokudla e-Indian restaurants, futhi iyinkanyezi yalezikhukhi.
Lezi cookies ezincane ezincane kakhulu ze-Fennel Seed ziyimoto ephelele kulawo ma-candies amancane, okwesibini kuphela ukuwadla ngqo kusuka esikhwameni, yebo. Uma ungeke ukwazi ukuthola la ma-candies, atholakalayo ezimakethe zaseNdiya nakwe-intanethi, kunanoma yiluphi uhlobo lokufafaza luzokwenza futhi, njengoba imbewu ye-fennel eyomisiwe njalo isetshenziselwa inhlama futhi imbewu emibalabala imane ihlobisa iziqongo zamakhukhi.
Okuzokwenza
- 1 isipuni i-flax imbewu yokudla (imbewu ye-flax yomhlabathi)
- 2 wezipuni amanzi
- 1 inkomishi i-vegan margarine
- 1 inkomishi ephilayo ushukela granulated
- 2 amathisipuni vanilla akhiphe
- 2 izinkomishi yonke ufulawa wenjongo
- 1 inkomishi ye-chickpea (ufulawa wegamu / besan)
- 1/4 inkomishi i-candy egqoke imbewu ye-fennel
- Okuzikhethela: 1/4 indebe ye-sprinkle ye-vegan yokuhlobisa
Indlela Yokwenza
- Hlangisa i-ovini yakho ku-400 F bese ubeka ishidi elikhulu lekhukhi ngephepha lesikhumba noma umthamo we-silicone. Esikhathini esincane kakhulu, gcoba isidlo se-flaxseed nama-2 wezipuni amanzi bese uvumela ukuphumula kuze kube yi-gelled, cishe imizuzu emihlanu.
- Esikhathini esikhulu se-mixer kagesi, ukhilimu ndawonye i-margarine ye-vegan, ushukela granulated, nokukhishwa kwe-vanilla bese ushukumisa kancane kancane esidlweni esilungisiwe. (Ungenza futhi lokhu iresiphi ngesandla, kodwa kuzothatha amafutha we-elbow ukuze uthole ingxube ukuba ihlangane. Qinisekisa ukuthi uvuselela kahle kuze kube yizinhlobo zamahlumela ezinzima, ama-stroke angaba ngu-100.)
- Esikhathini esitsheni esisodwa, funga ndawonye yonke ufulawa wenjongo kanye nofulawa we-chickpea kuze kuhlangane kahle. Ukusebenzisa i mixer kagesi, hlanganisa ngejubane eliphakathi nendawo nge-margarine ekhilimu ehlile kuze kufike amafomu amahlumela.
- Phakamisa inhlama ibe yidiski bese ugoqa epulasitiki noma ephepha lesikhumba bese ushaya efrijini ngamaminithi angaba ngu-15 ukuya kwangu-20. noma kuze kubande kakhulu. Ungaphinde uhlabe inhlama efrijini ngamahora angaba ngu-2 kuya kwangu-3 uma ungasasebenzi.
- Lungisa indawo ehlanzekile elula ngokufaka uthuli kancane noma yi-chickpea noma yonke ufulawa wenjongo. Gxuma inhlama ebomvu ekhanda elikhanyayo kuze kube yilapho inhlama iwubukhulu obuyi-1 / 4-1 / 2 intshi. Sika amakhukhi usebenzisa abakwa-cookie abakwakhe abathandayo. Ngithola ukuthi amajamo wejometri elula asebenza kahle ngale nhlama.
- Ukuhlobisa ama cookies nge-candy egqoke imbewu ye-fennel namanye ama-sprinkle we-vegan uma ufisa. Beka amakhukhi angama-intshi amabili ngaphandle kwephepha lokukhukhi elilungiselelwe bese ungena emgodini ophakathi kwehhavini yakho.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-7 kuya kweyisishiyagalombili, noma kuze kube yilapho kuluhlaza okwesibhakabhaka segolide nesiphunga elimnandi. Isikhathi esincane sokupheka sizodinga ama cookies amancane.
Gcina kwisitsha sezintambo ezingangeni ezinsukwini ezingu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |