Imvubelo yigama elijwayelekile mayelana nezinhlobo ezingaba ngu-1500 ze-fungi encane, ene-celled eyodwa. Ezinye izidumbu zingabangela izifo. Kodwa-ke, abaningi basinikeza ukudla okunomsoco kanye namathuluzi wemvelo esiwadingayo ukukhiqiza ezinye zokudla okuthandayo. Ngokwesibonelo:
- I-Brewer's Yeast, eyenza i-carbon dioxide, isetshenziselwa ukwenza ubhiya. Kubuye kube namandla okudla okunomsoco okubandakanya amaprotheni, i-vitamin B, ne-chromium.
- Imvubelo ye Baker iyimvelo efanayo edla ushukela ukukhiqiza i-carbon dioxide. Yisithako esibangela ukuba isinkwa sikhuphuke.
- Imvubelo enqanyuliwe noma enomsoco ibulawe ngokushisa, futhi ayisakwazi ukukhiqiza i-carbon dioxide noma yokuzala. Kodwa-ke, igcina ukunambitheka kwayo kanye nezakhi. Ngenxa yalokho, imvubelo yesondlo ingasetshenziswa ukwengeza amaprotheni ekudleni noma ukuthuthumela. Futhi i-agent evamile yokunambitheka. Kunezinhlobo eziningi ezihlukahlukene zemvubelo evinjelwe, futhi ngamunye une-flavour ehlukile. Ezinye ziyi "nutty," ezinye "zicolile," ezinye "zidla inyama," nokunye.
Yini eyenza imvubelo ye- torula iyingqayizivele?
Imvubelo ye-torula edlayo ikhula phezu kwezinkuni utshwala. Uma ivinjelwe futhi isomisiwe, ibukeka njenge-powder tan futhi ingafakwa emaphaketheni futhi ithengiswe ezitolo zezempilo nezondlo.
Njengoba icebile i-glutamic acid, imvubelo ye-torula ikhokisela iphrofayili yokunambitheka emami ekudleni. Kuyinto ukunambitheka okuvame kakhulu okungeziwe ekusetshenzisweni ukudla okukhethekile ezifana chips, izinkinobho zokupheka, kanye crackers.
Ngenxa yokunambitheka kwayo inyama, kuvame ukusetshenziswa njengendlela yokwengeza kokudla kwesilwane, futhi njengoba iqukethe amazinga aphezulu wezakhi ezifana ne-zinc, i-vitamin B, nama-amino acids, ngezinye izikhathi isetshenziselwa ukwesekwa kwezinsana.
Njengoba i-veganism ne-vegetarianism sezikhulile, abakhiqizi bokudla baqala ukusebenzisa imvubelo ye-torula ukulinganisa ukunambitheka kwenyama (ku-burgers we-veggie, isibonelo) ngaphandle kokungeza noma yimiphi imikhiqizo yezilwane.
Imvubelo ye-Torula iphinde ibe yindawo ethandwa esikhundleni se-flavour enhancer monosodium glutamate (MSG) phakathi kwabakhiqizi bemikhiqizo yokuthengisa "yonke imvelo" yemikhiqizo.
I-MSG, ifomu eliyimpuphu, lisetshenziselwa amashumi eminyaka ukuthuthukisa ukunambitheka kwezilwane, ama-sauces nezinye izitsha. Kuyinto yokwengeza kwamakhemikhali engenamsoco, okwenza kube ukudla okungabaza kubantu abaningi abanentshisekelo yokudla kwemvelo. Mhlawumbe okubaluleke nakakhulu, kungabangela nokuphendula okunomthelela noma okunzima okubandakanya ukuphathwa ikhanda nokudangala.
Imvubelo ye-Torula yenza izinto eziningi ezifana ne-MSG ezenzelwe ukudla okuhlukahlukene. Iqinisekisa ukuthi ukunambitheka nephunga azilahleki ngesikhathi sokupheka. Liphinde ithuthukise ukuthungwa nokuvuthwa kokudla okuningi okuvela kumasiki kuya ku-chips kuya kwesobho.
Njengazo zonke izidlo, i-torula iphinde inezele okuningi kokudla okunomsoco ekudleni. Kungase futhi kugweme ukudla okunjengamaprotheni agubhazelayo kanye nama-dips.
Imikhiqizo kanye ne-Cons of Ye-Torula Yeast
Imvubelo ye-Torula wuphawu lomkhiqizo wokudla, okusho ukuthi, ngokuyiningi labantu, kuphephile futhi kuyinambitha. Ibuye inikeze umthombo obalulekile wokudla.
Kodwa-ke, kukhona imibuzo mayelana nokubaluleka kokusebenzisa imvubelo, ngokujwayelekile, njengomsoco. Ngokomunye ucwaningo, kukhona ukuthi kungenzeka ukuthi imvubelo ekudleni ingabangela izinkinga ezifana nemvubelo yesisu - kodwa kunobuncane obufakazela ukusekela lesi simangalo.