Akukho okukhalayo kwesikhashana njengama-asparagus, ngaphandle kwamanye amaqanda amasha epulazi. Bonke, benza i-brunch emnandi noma kwasemini kabili. I-little melty gruyere ushizi kanye ne-parsley entsha yengeza enye i-oomph kulokhu kukhanya, kodwa isidlo esanelisayo. Into engcono kakhulu, ikulungele kumaminithi angu-20 kuphela!
Amaqanda ahlanzekile ngempela asebenza kangcono lapha, njengoba enza i-snappy, i-asparagus eluhlaza eluhlaza. I-asperagus ye-Thinner yimihlanga engcono kakhulu ethatha isikhathi eside ukupheka nokugcwalisa ngaphezulu i-omelet. A skillet non-stick uzofika ikakhulukazi Ukugunda kule recipe uma unayo eyodwa etholakalayo. Iphasela eliphelile liyisithombe-liphelele, futhi lingakhonza iqembu lama-3 kuya ku-4 uma lihlanganiswa nezinye izitsha. Zama ukukhonza ngesaladi eluhlaza , isinkwa esenziwe ngokuzithandela njenge- popovers , kanye nesaladi lesithelo esisha sokudla okuphelele okuzokwenza ugcine kahle imisebenzi yosuku.
Okuzokwenza
- Isipuni 1, kanye ne-1 ithisipuni ibhotela
- I-1/2 i-asparagus ehlanzekile (inqunywe)
- Usawoti ongoketshezi (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
- 2 wezipuni amanzi
- Amaqanda amane amakhulu (ashaywa kahle)
- 1/2 indebe gruyere ushizi (ugayiwe)
- Isipuni 1 esisha parsley (oqoshiwe)
Indlela Yokwenza
- Phakamisa ithisipuni 1 yebhotela ku-medium skillet phezu kokushisa okuphakathi. Uma uncibilikile, engeza isilimo se-asparagusi uphinde uphonse. Pheka imizuzu engu-2, uphonsa izikhathi ezimbalwa ngaphambi kokusakaza ungqimba olulodwa. Isizini ngosawoti kanye nopelepele.
- Engeza amanzi bese upheka imizuzu engu-3 noma engu-4, noma kuze kube yilapho amanzi ephekwe futhi isilimo se-asparagusi siyithenda elihle. Beka eceleni.
- Ukushisa i-skillet enkulu (cishe u-12 ") ngokushisa okuphakathi nendawo. Faka i-isipuni esisele esele ye-bhotela bese u-melt.
- Njengoba amaqanda eqala ukumisa nxazonke, sebenzisa ngokucophelela i-spatula ukuze uphakamise emaphethelweni kancane bese uguqula i-pan kancane ukuvumela iqanda eliketshezi phakathi nendawo ligijime phansi. Phinda uzungeze i-omelet kuze kube yilapho isukile ngokwanele ukuba ungagudluli ekugcineni lapho ugoba ipeni. Ungavumeli i-omelet ifinyeleleke kakhulu phakathi, futhi yehlisa ukushisa uma ipheka kakhulu. Lena i-omelet yethenda, futhi ngeke ibe nsundu kakhulu, uma kunjalo.
- Isizini ngosawoti kanye nepelepele futhi phezulu naphezu ushizi. Beka i-lid noma i-pan phezu kwe-skillet ngeminithi elingu-1 noma kuze kube yilapho ushizi luchanyiswa. Vala ukushisa.
- Engeza isilimo se-asparagus enkabeni ye-omelet. Sebenzisa i-spatula bese uyigijima ngokucophelela ngaphansi komkhawulo we-omelet ukuyikhulula ngaphandle kokukhipha. Gweba uhlangothi olulodwa lwe-omelet phezu kwe-asparagus, bese uhlangana ngecala eliphambene, wenze iphasela. Slide ngokucophelela i-omelet epulatifeni.
- Khonza efudumele kakhulu nge-parsley entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 504 mg |
| I-sodium | 563 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |