Akukho okufana nokungena kumswakama oshisayo, oqoshiwe ngokugcwele futhi onokwenziwe, ngejusi eliqhuma emlonyeni wakho. Ama-sausage ahlanzekile ahlale ehle ngempela, kodwa kungani ungawaphenduleli ube isidlo esilula? Amazambane, iklabishi, anyanisi, negalikhi zenezelwa futhi zigcwele umsizi omningi olula.
Inkinga kuphela nale recipe ukuthi amazambane kufanele aphekwe kancane ngaphambi kwesikhathi. Lesi isinyathelo esengeziwe esengeziwe, futhi asithathi isikhathi esiningi noma umzamo.
Sithanda ama-sausage asePoland asetshenziswe ngaphambili kule recipe, kodwa ungasebenzisa uhlobo lwakho lokususa oluthandayo . Uma usebenzisa ama-sausage angaphambi kokupheka, uzodinga ukuwahlola nge-thermometer yokudla esithembekile ngaphambi kokuthi ungadla. Qiniseka ukuthi bafinyelela okungenani ngu-165 ° F ngaphambi kokudla. Ungase uthande ukugqothula ama-sausages ngaphambi kokuthi uwafake esitsheni nezinye izithako.
Konke lokhu kudinga isidingo ubhiya obubandayo futhi mhlawumbe isaladi eluhlaza noma ezinye izithelo ezintsha zokunambitheka, umbala, nokugqama. Jabulela ngobusuku obusika obusika lapho i-sleet idonsa ewindini. Yenza umlilo endaweni yomlilo futhi ujabulele.
Okuzokwenza
- Amakhilogremu amabili aphakathi kwe Yukon Gold Amazambane (cubed)
- 3 izinkomishi iklabishi ebomvu (oqoshiwe)
- 2 anyanisi (oqoshiwe)
- 6 clove garlic (lisikiwe)
- Amakhilogremu angu-1-1 / 2
- Umswakama wasePoland (okuphekwe ngokugcwele futhi uthathe iziqu)
- 1/2 inkomishi ye-ketchup
- 1/3 indebe yesinaphi seDijon
- 2 isipuni se-horseradish sauce
Indlela Yokwenza
- Beka amazambane ama-cubed endaweni enkulu yokupheka nge-microwave. Yengeza ngamakhemikhali angu-1/4, gcoba isidlo ngephepha elixilisiwe, ne-microwave ephakeme imizuzu engu-3.
- Hlola amazambane; kufanele abe nesisa ngokwanele ukuze ukwazi ukuwabhoboza ngemfoloko, kodwa hhayi okwanele ukudla. Isikhathi sizoxhomeka ngobukhulu namandla we-oven yakho ye-microwave.
- Preheat ovini kuya 400 ° F. Uma amazambane ahamba ngesineke, uhlanganise nabo esitsheni esikhulu sokubhaka kanye neklabishi, anyanisi, ne-garlic; ukuphonsa ngobumnene ukuhlanganisa.
- Yengeza ama-sausage phezulu kwemifino, uwafake engxenyeni yeklabishi kancane.
- Esikhathini esivamile, hlanganisa i-ketchup, lwesinaphi le-Dijon, ne-sauce ye-horseradish bese uxuba kahle. Shayela le ngxube ngaphezu kokudla epanini lokubhaka.
- Vala i-pan nge-foil bese ufaka kuhhavini. Ukugcoba ngo-400 ° F ngamaminithi angu-45, bese ususa isikhumba bese uhlola iklabishi namazambane ngefoloko. Kufanele abe nesineke kuleli phuzu.
- Vula isidlo bese ugawula imizuzu engama-10 kuya kwengu-15 kuze kube yilapho amazambane aqala ukugqamile emaphethelweni, iklabishi ithenda, kanti amasokisi ayenziwe. Khonza ngokushesha, ngaphandle kwe-pan yokubhaka uma ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 62 mg |
| I-sodium | I-1,183 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 15 g |