I-Quiche iphelele ekamelweni lesidlo sasekuseni noma esemini-iyinhliziyo enhle futhi enomnandi, ingahanjiswa ngokushisa noma ekamelweni lokushisa, futhi ihamba kahle. Kuyinto ejabulisayo ngokwanele izivakashi, futhi ifinyeleleke ngokwanele kwansuku zonke. Ukuze ukhululeke ekwindla, le quiche yokuwa igcwala i-butternut u-squash, i-anyanisi ne-Swiss chard. U-squash ugosiwe ukuze ulethe ubumnandi bawo bemvelo, futhi ugacekile obhakabhaka uphakamisa ukunambitheka. Ushizi kanye nosawoti omuncu bangela ukucebisa okunomtholo ngaphandle kokwenza isidlo sinzima kakhulu.
Khonza i-quiche njengesidlo sokukhanya okukhanyayo, noma ngesaladi lesithelo namazambane edilini le-brunch.
Okuzokwenza
- Izinkomishi ezimbili ezihlanjululwe futhi eziqoshiwe ze-butternut squash
- Isipuni 1 i-canola noma i-olipi eqoshiwe
- 6 i-garlic cloves, engaphenduliwe
- 1/2 anyanisi ophakathi, okwehlukanisiwe kanye nokucutshungulwa
- 3/4 ithisipuni usawoti
- 3/4 isipuni omnyama pepper
- 1 i-pie ekhonjiwe ngaphambilini
- Amaqanda amane amakhulu, ashaywa
- 1/2 indebe ukhilimu omuncu
- Ubisi lwe-1/2 indebe
- 1 ufulawa wezipuni
- 1 inkomishi igwetshiwe futhi iqotshwe amaqabunga eSwitzerland chard
- I-1 inkomishi idle ushizi we-cheddar obukhali
Indlela Yokwenza
- Hlangisa ihhavini yakho emazingeni angu-375.
- Emkhakheni omkhulu wokubhaka, ophethwe ngamathambo, uphonsa u-squash we-butternut ngamafutha we-1 1/2 wezipuni. Gcoba ama-clove e-garlic ane-1/2 i-opaji we-isipuni kwisiqephu se-aluminium. Gcwalisa ibhola bese ufaka ebhodini lokubhaka. Ukubilisa imizuzu engu-10.
- Engeza u-anyanisi kanye namafutha asele ebhodini lokubhaka kanye nenkathi nge 1/4 ithisipuni usawoti kanye 1/4 ithisipuni pepper. Gcoba bese ugosa imizuzu engama-20-30 ngaphezulu, noma kuze kufike isikwashi.
- Uma kunesidingo, engeza ukukhishwa kwephayi langaphambi kokwenziwe epanini lokugcoba lokugcoba bese uphonsela emaphethelweni. Hlola njengoba kudingeka. I-Prick yonkana yonke ngemfoloko bese ubhake imizuzu engu-15 emgodini ophansi wehhavini.
- Hlanganisa ukugcwaliswa kwe-quiche. Esikhathini esikhulu sokuxuba, engeza amaqanda, ukhilimu omuncu, ubisi, ufulawa, 1/2 isipuni usawoti, kanye ne 1/2 isipuni pepper. Cindezela i-garlic eyosiwe ngaphandle kwamapelisi abo bese ufaka esitsheni. Hlangana ndawonye kuze kuhlangane kahle. Engeza u-squash, anyanisi, i-chard, no-3/4 we-ushizi. Hlanganisa bese wengeza ku-cred pie ekotini.
- Phezulu noshizi esele. Bhaka cishe imizuzu engaba ngu-40, noma kuze kube sekuvele nje.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 352 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 160 mg |
| I-sodium | 506 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |