I-Kung Pao Shrimp yisidlo esivela esiFundazweni saseSichuan esifundeni eseningizimu-ntshonalanga yeChina. Ngokwesiko lokhu isidlo senziwa nenkukhu kodwa ukusebenzisa ama-shrimp uneza ukunambitheka okumnandi kwezinhlanzi zasolwandle. Lesi sidlo sibuye sibe yisisekelo sokudla kweShayina saseNtshonalanga.
I-Kung Pao ibizwa ngokuthi nguDing Baozhen umbusi waseShayina wesiFunda saseSichuan ngawo-1800. U-Baozhen waphila ngesikhathi se-Qing Dynasty sekwephuzile. Igama elithi Kung Pao empeleni livela egameni lesidlaliso sikaBaozhen Gongbao elihunyushwe ku "Tutor Prince Prince". I-Baozhen ikhunjulwa ngomsebenzi wayo ohlelweni lweNkcenkceshe yokuNisela. Isifanekiso sokumhlonipha sesakhiwe eDujiangyan City.
Inguqulo yendabuko yalesi iresiphi iyinambuzane kakhulu futhi ingase ingafaneleki kulabo abanamaphuphu amaningi. Kukhona ukuhlukahluka kwesifunda kwalesi recipe kulo lonke elaseChina. Izifundazwe ngaphandle kweSichuan zivame ukuba nezindlela zokupheka ezinamakha. Nakuba inguqulo yasentshonalanga ye-Kung Pao ihlanganisa ukunambitheka okunama-orange amaningi kanye nokuvutha okuningi kwe-spice, le recipe izoqhubeka iresiphi yendabuko yaseShayina. Nakuba le recipe ngeke ifake i-peppercorns yendabuko engokwesiko engabangela ukuba umlomo ungene. Ngokuvamile i-Kung Pao iyaziwa ngokuba isidlo esiphunga ngokumangalisayo.
Okuzokwenza
- I-shrimp eyi-1
- 1 amaqanda amhlophe
- 1/2 isipuni usawoti
- 2 amathisipuni cornstarch
- 3 wezipuni inkukhu umhluzi
- 2 amathisipuni
- iwayini elibomvu uviniga (noma, irayisi uviniga)
- Isipuni esingu-1
- I-soy sauce
- 1/2 isipuni ushukela granulated
- 1 1/2 izinkomishi amafutha (noma, njengoba kudingeka)
- 6 kuya kwezingu-8 ezincane ezibomvu (noma, 2 amathisipuni)
- I-ginger 1 ithisipuni (ihlisiwe)
- 1/2 indebe
- ama-cashews
Indlela Yokwenza
- Shell bese ususa ama-shrimp. Sika ngesigamu ngobude.
- Kusha kancane umhlophe weqanda. Hlanganisa ama-shrimp ku-usawoti, amaqanda amhlophe nama-cornstarch imizuzu engu-15.
- Esikhathini esitokisini esincane, hlanganisa umhluzi wenkukhu, uviniga, i-soy sauce kanye noshukela. Beka eceleni.
- Sishisa amafutha. Lapho amafutha ashisa, engeza izinhlanzi.
- Pheka kancane kuze kufike ama-shrimp aphuzi. Susa kusuka kok.
- Susa wonke amafutha wezipuni okwe-2 kusuka ku-wok. Engeza i-pepper le-chili noma u-pepper we-chili.
- Gwema-fry okwesikhashana, bese ufaka i-ginger egazini bese ugxuma-gazinga kuze kube mnandi (cishe imizuzwana engu-15). Faka ama-cashews.
- Gwema-fry cishe ngomzuzu owodwa, unakekele ukuthi ungashisi.
- Yenza isikhala phakathi komkhiqizo . Engeza i-sauce.
- Phuza kancane, bese uxubana ne-cashews. Engeza ama-shrimp emuva epanini.
- Pheka ngomzuzu owodwa ongu-1 bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 227 mg |
| I-sodium | 987 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |