Lena indlela emangalisayo kodwa elula yokulungisa ama-sea bass. I-garlic sauce ibhotela ihlangana kahle ngokunambitheka okuncane kwalokhu inhlanzi ekhanyayo neyethando. Khonza ngelayisi nemifino eboshwe ukuze uthole ukudla okuphelele.
Okuzokwenza
- Amakhilogremu angu-2/900 g olwandle
- 3 isipuni / 45 mL ibhotela
- Ijusi le-1 lemon eliphakathi
- Ama-1 1/2 wezipuni zamafutha omnqumo angaphezu kwenhliziyo
- 2 wezipuni / 30 ml
- i-fresh parsley yase-Italiya , eqoshwe kahle
- 2 clove garlic, nengulube
- 1/4 isipuni / 1.25 mL powder powder
- 1/4 isipuni / 1.25 mL paprika
- 1/4 isipuni / 1.25 mL anyanisi powder
- 1/4 isipuni / 1.25 mL usawoti olwandle
Indlela Yokwenza
- Ukuze ulungise ibhotela ye-bhotela, hlanganisa ibhotela, i-garlic garlic, ne-parsley, epanini elincane. Susa ekushiseni uma ibhotela liqukile.
- Hlanganisa ukudlala okushisa okuphezulu. Ngaphambi kokubeka inhlanzi phezu kwe-grill, qiniseka ukuthi u-oyela uyagaya ama-grill. Lokhu kungafinyelelwa ngokusebenzisa ama-tongs amakhulu, amathanga amaphepha aqoshiwe kanye namafutha aphezulu okubhema omusi. Amafutha omnqumo ayosebenza ngepiniki. Gubha ithawula leshidi emafutheni bese ugijima ngaphesheya kwezigayi okungenani izikhathi ezintathu ukudala ubuso obungenamathela. Lokhu kuzogcina inhlanzi ingaphuli ngenkathi yokupheka.
- Hlanganisa i-anyanisi powder, i-garlic, i-paprika, i-pepper, nosawoti esitsheni esincane.
- Fafaza ingxube zombili izinhlanzi.
- Beka inhlanzi phezu kwe-grill bese upheka imizuzu engu-7. Shintsha inhlanzi nejazi nge-bhotela sauce. Pheka cishe amanye amaminithi angu-7.
- Lapho inhlanzi ifinyelela ngaphakathi okungenani ama-degree angu-145, ukhiphe ekushiseni, ugcobe ngamafutha omnqumo, futhi usebenzise izinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 410 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 116 mg |
| I-sodium | 330 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 45 g |