AmaBhanani aseGreen anegalikhi, noma ngesiSpanishi "alibi njenge-Verdes con ago," iyindlela elula futhi elula engasebenzisi lutho kodwa izithako ezintsha - ubhontshisi kanye negalikhi! Ubhontshisi obuhlaza ngokuvamile kukhonzwa ngegalikhi kanye nosawoti utamatisi ezitsheni zaseSpain. Ezinye zokupheka zaseSpain zihlanganisa ubhekeni noma ubhontshisi obhontshisi obuluhlaza.
Lokhu kungenalo izithako zendabuko zaseSpain nama-flavour, kodwa kokubili okumnandi futhi kunempilo. Zama njengendwangu yecala ngesidlo sendabuko noma njengesidlo sehlangothini nesidlo seholide!
Okuzokwenza
- 3/4 lb. ubhontshisi obuluhlaza obuhlaza
- 2 kuya ku-3 clove kagalikhi
- 2 wezipuni engeziwe amafutha omnqumo waseSpain amafutha
- Dash usawoti ukunambitha
Indlela Yokwenza
- Hlanza ngokuphelele ubhontshisi obuluhlaza.
- Nciphisa ukuphela kwebhontshisi eluhlaza bese ugoqa ubhontshisi ngesigamu.
- Setha isitifiketi.
- Geza ubhontshisi obuluhlaza kuze kube yilapho upheka, kodwa usawoti.
- Nciphisa i-garlic.
- Thela amafutha omnqumo ube yi-pan ejulile yokudoba futhi uwushise emlilweni ophakathi. Engeza i-garlic egayiwe futhi ugijime kancane imizuzu engu-3 kuya kwemi-4 kuze kube yilapho igalikhi igcoba amafutha. Okulandelayo, engeza ubhontshisi obuluhlaza bese uwaphonsa epanini lokuthosa ukuze ugqoke ngamafutha omnqumo negalikhi. Gcina ekushiseni ngesikhatsi esifanayo, ngakho-ke ziphekwe kepha zilokhu ziphephe.
- Susa ubhontshisi obuluhlaza ekushiseni.
- Usawoti omncane wokunambitha nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |