I-La Rioja yisifunda esincane enyakatho yeSpain, esidume kakhulu ngewayini layo eliphezulu. I-cuisine yaseLa Rioja kungenzeka ingabi nodumo njengewayini layo, kepha kunezitsha zokudla okumnandi ezivela endaweni. Omunye wabo yilokhu iresiphi yamazambane, "i-patatas riojanas." Kuyinto isobho esilula esineziqu zamazambane, ama-sausages amasha ama-Spanish , ama-anyanisi, i-garlic kanye nama- paprika aseSpain . Lokhu kuqinisekisiwe ukwanelisa ukulamba kwakho futhi kukufudumise ngaphakathi ngaphakathi.
Inothi elibalulekile kabusha i-Spanish Chorizo : Le sausage ihluke kakhulu kunama-chorizo aseMexico noma eCaribbean. I-chorizo yaseSpain iyinhlama eqinile, eyomile lapho iningi le-chorizo laseMexico elisha futhi elithambile, lingelapheki. Ibuye inezinongo ezehlukene kune- Chorizo yaseSpain , ngakho akusilo indawo enhle yale recipe. Uma udinga indawo ethile, sebenzisa i-Portuguese Linguica sausage, efana ne-Chorizo yaseSpain futhi kufanele ibe lula ukuthola esitolo sakho sendawo. Isingeniso ku-Chorizo yaseSpain ichaza umehluko ezinhlobonhlobo ze-classic Spanish chorizo sausages.
Okuzokwenza
- 2 1/2 lbs amazambane
- 2 ama-sausages amasha we-chorizo
- 1 anyanisi esikhulu
- 2 Vala i-garlic
- 4-5 Tbsp intombi
- Amafutha e-Olive
- 16 inkukhu inkukhu noma inyama yenkomo
- 6 oz iwayini elimhlophe
- 1 Tbsp i-paprika yesi-Spanish
Indlela Yokwenza
- I-peel amazambane bese uthatha 1 kuya ku-1 1/2 amasentimitha.
- Sika i-chorizo zibe izingcezu ezingu-1-intshi. Peel bese usika anyanisi. Peel bese ubeka ugarlikhi.
- Gcoba amafutha omnqumo endaweni epanini elikhulu elincane lokupanda. Faka u-anyanisi oqoshiwe kanye ne-chorizo ngamapuni wezipuni ezimbalwa wamafutha omnqumo kuze kufike u-anyanisi, bese ufaka tincetu ze-garlic ngomzuzu owodwa. Susa i-pan kusuka ekushiseni.
- Thela i-mhlu kanye newayini elimhlophe kwi-anyanisi ne-chorizo. Engeza zonke izithako futhi uvuselele. Ukushisa kumathumba, bese unciphisa ukushisa bese ubamba phansi kuze kube yilapho amazambane ephekwe. Qinisekisa ukuthi ubuka izinga legazi, ungeze umhluzi owengeziwe uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 21 mg |
| I-sodium | 597 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 14 g |