Isobho esiphundu futhi esilula esilungele lezo zinsuku ze-autumn zase-chilly. Isobho singenziwa ngenyanga yonke kaSeptemba lapho ubhontshisi obusha be-borlotti bekhona futhi utamatisi otshalwa ekhaya ugcwele ukunambitheka. Yebo, ungasebenzisa ezinye ubhontshisi, njenge-cannellini noma i-flageolet. Awukwazi ukuthola ama-fresh, bese usebenzisa i-tin (bona inothi ezikhathini zokupheka ngezansi). Le isobho iqhwa kahle.
Le iresiphi enhle ivela kumlobi wokudla abanolwazi uSybil Kapoor kusukela encwadini yakhe enhle, i-Great British Vegetable Cookbook. Leli yincwadi engikwazi ukuyibeka phansi njengoba igcwele amapelekhedi okumnandi futhi aphefumulayo emifino yonyaka yaseBrithani.
Amabhontshisi e-Borlotti ayaziwa nangokuthi ama-Bean Cranberry
Okuzokwenza
- 5 wezipuni ngaphezulu amafutha omnqumo virgin
- Ama-anyanisi ama-3 amakhulu (aqoshwe kahle)
- 4 i-clove garlic (eqoshwe kahle)
- 1 ithisipuni omisiwe i-chili flakes
- 1/4 ithisipuni imbewu ka-cumin
- 3 1/2 amakhilogremu utamatisi
- Amakhilogremu angu-12 ama-ounces amabhontshisi (fresh; 1 amakhilogremu angu-7 ama-ounces isisindo esisodwa)
- 1 iqabunga elincane le-bay
- 7 ama-ounces isipinashi (ehlanziwe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Beka ipanini elikhulu phezu kokushisa okuphansi. Engeza amafutha futhi, uma ushisayo, ugqugquzela u-anyanisi oqoshiwe kanye negalikhi. Fry ngobumnandi imizuzu engu-15, bese ugxuma ezinuneni bese uqhubeka upheka ukuze uthole imizuzu engama-5, kuze kube yilapho u-anyanisi elula futhi egolide.
- Hlanganisa utamatisi: phawula isiphambano encane esisezingeni lesitamatisi ngasinye. Uwaphonsa ngomunye, ungene epanini lokumisela amanzi imizuzwana engu-10. Susa nge spoon slotted bese uphonsa emanzini iced. Ikhasi.
- Cishe uqede utamatisi ohlutshiwe bese uhlangana no-anyanisi otholile. Ukwandisa ukushisa kancane futhi ukhuphukele emathumba, bese upheka ngokuphuthumayo imizuzu engu-10-15, uvuselela njalo, kuze kube yilapho utamatisi enza isiphuzo esinyene.
- Engeza ubhontshisi obusisiwe, i-bay leaf kanye no-1.5 amalitha / 2½ amaphuphu amanzi. Vula ukushisa phezulu futhi ulethe emathunjini (lokhu kuzothatha cishe imizuzu engu-15), bese unciphisa izinga lokushisa eliphansi bese ubamba kahle ngomzuzu ongaphansi kwama-2½ amahora.
- Uma ubhontshisi bewuthando futhi isobho liyakuthandayo i-flavorsome, gxuma esipinashi somntwana. Isizini ukunambitha futhi ususe iqabunga le-bay ngaphambi kokukhonza.
Qaphela
Uma ungeke ukwazi ukuthola i-Borlotti entsha ungasebenzisa okusemathinini kodwa ukunambitheka nokuhlunga kweresiphi ngeke kube okufanayo. Engeza ubhontshisi osemathinini okwamanje uma ubungenezela okusha, engeza iqabunga lamanzi kanye namanzi bese upheka ngobumnene imizuzu engu-20. Qhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 101 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 36 g |