Le steak ye-flank isetshenziselwa ingxube enomnandi futhi inikwe ngamakhowe asele. Lena yindlela ephelele yokungena enqabeni enzima ye-flank ibe ithenda, izingcezu ezimnandi.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu / 700 kuya ku-900 g
- 1/2 pound / 225 g portobello amakhowe
- 1/2 pound / 225 g cremini amakhowe
- 1 shallot enkulu
- 1/4 indebe / 60mL ibhotela
- Ama-scallions angu-2 (izintonga eziluhlaza kuphela)
- 1/2 indebe / 120 mL uviniga balsamisi
- 1/4 indebe / 60mL soy sauce, plus 1 isipuni / 15 mL soy sauce
- 1/4 indebe / 60mL amafutha omnqumo
- 3 wezipuni / 45 mL ushukela
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Isikhathi se-steak ngesikasa nosawoti.
- Hlanganisa i-1/2 shallot, 1/4 indebe (60 ml) uviniga obhalsamu , 2 wezipuni (30 ml) amafutha omnqumo, isipuni esingu-1 (15 ml) ushukela, nezipuni ezimbili (30 ml) soy sauce esikhwameni sokuvuselela. Hlanganisa kahle.
- Engeza ama-steaks bese uvumela ukuhlala amahora amabili noma ngaphezulu.
- Sika amakhowe we-portobello ngesigamu bese usika amakhowe (portobello kanye ne-cremini) ube yizingxenye ezingu-1/4 amasentimitha.
- Sika isigamu esisele se-shallot ne-scallion phezulu kuze kube yizicucu ezingu-1/2. Esikhathini se-skillet qhakazile 1/2 yebhotela bese wengeza 1/2 we-shallots.
- Hlanganisa isipuni 1 samafutha omnqumo ngaphezu komzuzu owodwa. Engeza portobellos kanye nenkathi ngosawoti kanye nopelepele.
- Sima imizuzu engu-8 bese udlulisela esitsheni bese uhlala ushisayo.
- Phinda inqubo ngamakhowe we-cremini ngaphandle kokunciphisa isikhathi sokupheka kumaminithi angu-6.
- Engeza izingcezu ze-portobello bese uhlala ufudumele.
- Esikhathini esincane esitsheni mix 2 wezipuni (30 ml) ushukela, 3 wezipuni (45 ml) soy sauce kanye 1/4 indebe (60 ml) weviniga bhalamu.
- Engeza amakhowe bese ubilise amaminithi amathathu noma kuze kube yilapho uketshezi luyancipha kancane.
- Engeza ama-scallions.
- Preheat grill.
- Susa ama-steaks esikhwameni bese ulahla ama-marinade.
- Ama-grill steaks kuze kube yilapho eseqedile, cishe imizuzu engu-8-10 kuya ngakunye. Susa kusuka ku-grill bese uthatha uqoqe okusanhlamvu esiphambeni. Khonza ngamakhowe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 570 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 150 mg |
| I-sodium | 911 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |