I-bread pudding i-homey, iduduza i-dessert yokudla. I-pudding isinkwa se-vegan kulula futhi ilula ukwenza, futhi mhlawumbe unayo yonke noma izithako eziningi ekhibhodi lakho noma esiqandisini kakade. Uma unesinkwa esihamba phambili, isinkwa se-bread isindlela enhle yokuyisebenzisa.
I-pudding yesinkwa ejwayelekile ifaka amaqanda, ukhilimu, noma ubisi, kodwa awudingi noma iyiphi yalezi zinguqulo ye-vegan. Le recipe nayo iphansi kumafutha, ngaphandle kwe-margarine eyengeziwe ye-vegan, yamafutha, noma iqanda.
Uma ufuna i-splurge, ephezulu nge- vegan rum sauce , ehlanganisa i-margarine, ngakho-ke uzobe usuqede izimfanelo eziphansi ze-dessert. Kodwa uma ungakwazi ukusingatha amakholori namafutha, lokhu kwenza isiphuzo esihle se-brunch sokukhonza umndeni, ikakhulukazi ngesikhathi seholide. Sinezinto ezihlukahlukene eziningana ngokuphambana kwesinkwa se-vegan ukuze ujabulele.
Okuzokwenza
- 4 izinkomishi ngosuku isinkwa esidala
- 3 izinkomishi ubisi soy
- 3/4 indebe ushukela
- 1 isipuni vanilla
- Isipuni esingu-1 umhlabathi sinamoni
- 1 inkomishi omisiwe
- 1/2 indebe eqoshiwe yama-almond
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya ku-350 F.
- Beka isinkwa sibe yi-pan yokubhaka isikwele esingu-9 intshi.
- Hlanganisa izithako ezisele ndawonye esitsheni esisodwa (ubisi lwe-soy, ushukela, i-vanilla, isinamoni, omisiwe, ama-alimondi).
- Thela izithako ezixubile phezu kwesinkwa. Hlanganisa ukuxuba.
- Bhaka ngamaminithi angu-30.
- Khonza efudumele noma epholile.
- Okuphezulu nge-dollop ye- vegan tofu ukhilimu ophekiwe, i-vegan rum sauce, izithelo ze-fruit compote, noma ama-berries ahlanzekile.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook .
I-Vegan More Breakfast kanye neDessert Pudding Recipes
I-Vegan Rice Pudding : Lena enye intandokazi yokudla yendabuko esebenzisa ubisi lwe-soy ukuze uyiguqule ibe yi-vegan version. Jabulela itshisa noma i-chilled, yekusasa noma i-dessert.
I-Vegan Old Vegetable Vegan Cudon Pudding : Uma wenza i-coconut pudding, akuyona i-no-brainer yokusebenzisa ubisi lwekakhukhunathi kunobisi lwebele. Yenza kube phambili ujabulele i-dessert.
I-Vegan Fat Veat Fat Low Pudding : Awudingi amaqanda noma ubisi ukwenza le pudding ephansi ye-fat. Isebenzisa ubisi lwe-soy ne-cornstarch esikhundleni.
I-Carb Vegan Ephansi I-Recipe Pudding Recipe : Uma udla ukudla okuphansi, le pudding ayinashukela futhi isebenzisa i-token eyisiliva kunobisi lwe-soy nesitashi. Ihlanganisa kancane ibhotela le-peanut kanye ne-unsweetened plain cocoa powder.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |