Inkukhu Piccata neCapers namazambane aseMashed

Ngiyavuma ukukwenza mayelana ne-piccata yenkukhu. Lesi sidlo esiyingqayizivele sase-Italy esenziwe yi-sautéeing cutlets ezincane zezinkukhu kanye nokuzikhonza nge-tangy, i-butter sauce, ingenye yezintandokazi zami, futhi ukudla okuqinisekisiwe kokududuza.

Leyo ngxenye akuyona ukuvuma, noma kunjalo. Ukuvuma ukuthi indlela engiyithandayo ukuyikhonza ngamazambane ahlambulukile.

Ngiyazi, kuyiqhinga! Amazambane ahlambulukile akuzona isiNtaliyane! Kunjengokukhonza u-escargot ku-taco!

Kulungile, akuyona into embi kakhulu. Okusho ukuthi akukubi neze - kuyamangalisa. Ngisho nje ngokombono wezinhlanzi eziphethwe yi-culinary, okuphikelela ukuthi zonke izitsha zizokhishwa ngesimo sawo sendabuko, okuhambisana nakho kwendabuko, inkukhu ye-piccata namazambane ahuqukile kuyinto yokuhamba. Kuvame ukukhonzwa nge-pasta, noma mhlawumbe ilayisi noma i-polenta. Futhi lezo yizindlela ezinhle zokuyikhonza. Kodwa kimi, indlela i-sauce ehlangene ngayo namazambane ahlambulukile ukwakha i-gravy enhle kakhulu yilokho okwenza lokhu kudla kuhlanganise konke okududuza ukudla okuhloswe ukuba kube khona.

Le iresiphi idinga u-anyanisi omnandi , ezinye zezinhlobo ezivamile ezihlanganisa i-Vidalia (yaseGeorgia), i-Imperial (evela eCalifornia), uWalla Walla (waseWashington) noMaui (waseHawaii).

Ngokuqondene newayini, noma yiliphi iwayini elimhlophe elimhlophe, njenge-vermouth, noma ngisho ne-chablis noma i-chardonnay, lingasetshenziswa esikhundleni se-sherry. Kodwa ngincoma ukuthi uzithole ibhodlela elihle le-sherry, ngoba lizofika kuzo zonke izinhlobo zokupheka.

Okuzokwenza

Indlela Yokwenza

  1. Cindezela ijusi kusuka kwelinye lamalamula bese ubeka ijusi eceleni. Kusukela kwenye ilamula, qeda izingcezu ezine ezincane kakhulu kusuka phakathi (ingxenye enkulu kunazo zonke), futhi uzibeke eceleni, futhi.
  2. Gweba uhlaka lweplastiki ngaphesheya komsebenzi wakho, faka izinkukhu zezinkukhu phezu kwalo, bese ubeka esinye isiqeshana sokugqoka epulasitiki phezulu. Khona-ke, usebenzisa i-mallet inyama, i-rolling pin noma into efanako, gcwalisa amabele enkukhu emkhatsini wezingxenye zokugqoka eplastiki kuze kube yi-¼ intshi.
  1. Esikhathini esingasondleki sokupheka noma ngisho nepuleti, hlanganisa ufulawa nosawoti.
  2. Sishisa i-pan-heavyed-paned esiphundu ngokushisa okuphakathi komzuzu, bese ufaka amafutha omnqumo nokushisa kwamanye amasekhondi angu-30 noma kunjalo. Engeza u-anyanisi nogalikhi epanini bese ugijima kuze kube yilapho u-anyanisi elula kancane, cishe imizuzu emithathu. Susa u-anyanisi nogalikhi epanini bese uwabeka eceleni.
  3. Engeza i-bhotela epanini bese uvumele ukushisa kuze kube yilapho iphendukile.
  4. Manje faka izinhlangothi ezimbili zomfuyo wezinkukhu emxukeni wefulawa, gxuma noma yikuphi ufulawa owedlulele bese wengeza kuwo, ngesinye isikhathi, uye epanini elishisayo. Pheka imizuzu emibili kuya kwezingu-3 ngakwesokunxele noma kuze kube yilapho ibukeka kahle. Bese ususe epanini bese ubeka eceleni kwipuleti, ehlanganiswe ne-foil, ngenkathi wenza i-sauce.
  5. Engeza isitokisi noma umhluzi, i-sherry, ijusi lemonti nama-capers epanini bese ususa noma yikuphi ukubheja okumnandi kusuka phansi kwepani. Bese ubuyisela ingxube ye-anyanisi-garlic epanini bese uyishisa, ufaka amafutha amaningi noma ibhotela uma kudingeka.
  6. Buyisela inkukhu epanini, ulethe uketshezi emathunjini, bese uyiphonsa ukuze ubombele bese upheka imizuzu engaba ngu-3 noma kuze kube yilapho ingxube isanciphise cishe ingxenye eyodwa. Engeza i-parsley eqoshiwe nje ekupheleni kokupheka.
  7. Ngezimbambo ezimbili, susa amabele enkukhu uphinde uwafake. Lungisa isilungisi ngesuphu nge-kosher usawoti kanye nejusi lemon. I-Sauce ngesandla esivulekile, phezulu kwesinye isabelo ngelice lemon bese ukhonza ngokushesha.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 560
Inani lamafutha 31 g
I-Fat egcwele 10 g
I-Fat Unsaturated 14 g
I-cholesterol 110 mg
I-sodium 747 mg
Ama-carbohydrate 35 g
I-Fiber Dietary 4 g
Amaphrotheni 36 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)