Ukuhamba ngeyindlela enye yezindlela ezilula zokupheka kanye nenqubo enhle yokulungiselela ukudla okuhlukahlukene. Kudinga ukupheka okwesikhashana ukudla ngamafutha amancane ngokushisa okukhulu, ngaleyo ndlela kuphuma amanzi ezitsheni bese kugxila ama-flavour. Ukushisa okuphezulu kufakazela ukunambitheka kwemvelo kokudla. Nansi indlela eyenziwe ngayo:
01 ka-06
Indlela yokusindisa
sf_foodphoto / Getty Izithombe Ukuze uphumelele ngokuphumelelayo, i-deep-skillet skillet noma i-sauté pan ngezinhlangothi ezinamathele kubalulekile ngakho ukushisa kuzosakazwa ngokulinganayo phezu kwendawo yayo futhi ukudla kuzopheka ngaphandle kokushisa. Qinisekisa ukusebenzisa i-pan enkulu ngokwanele ukuze ibambe ukudla kusendlalelo esisodwa ngaphandle kokuqhuma. Uma ikhulu kakhulu, ama-juice akhishwe ekudleni ayogijima afike emaphethelweni futhi ashise, futhi uma encane kakhulu, ukudla kuzothatha ama-juice ayo esikhundleni sokususa.
1. Yengeza amafutha okwanele noma ibhotela (noma inhlanganisela) esikhwameni ukuze ugqoke kancane. Sishisa i-pan phezu kokushisa okuphakathi kuya phezulu. Kubalulekile ukuvumela i-pan itshise kakhulu, noma ukudla kuyothatha amafutha amaningi, bambelele phansi, bese uqala ukudlala amaju ayo.
2. Hlanganisa izithako bese upheka ngokusikijela noma ubangele kuze kufike kancane. Ukuxosha izithako epanini kuyindlela esetshenziselwa abapheki. Akunzima ukukwenza futhi kufanelekile umkhuba wokupheka ekhaya. Funga isibambo se-skillet ngezandla zombili bese uhambisa i-pan emuva nangaphezulu. Phakamisa kancane ekudoneni emuva ukuze wenze izitshalo zifinyelele futhi ziphinde zenze kabusha.
Amathiphu
• Imifino eqoshiwe futhi eqoshiwe ingahle iphoswe kalula noma ifakwe. Imifino ehlutshiwe yinto encane kakhulu; i-spatula isebenza kahle ngalawa.
• Ungalandeli i-pan. Ukudla kukhishwa udoti lapho upheka, futhi uma ugcwele, lelo shaya ngeke likwazi ukuphunyuka, lihlale epanini futhi liqhume esikhundleni sokususa ukudla.
• Amafutha afana ne-bhotela, amafutha, noma ama-bacon amafutha asetshenziselwa ukugqoka ukudla futhi avimbele ukuba anganamatheli epanini, kusize ekudakeni, bese engeza ukunambitheka.
• Amazambane adingeka ukuthi aphekwe kancane noma aphucwe ngaphambi kokuphuma.
• Imifino ephuma emanzini amanengi, njengama-zucchini nama-mushroom, ayaphumelela kakhulu ngaphezu kokushisa okukhulu ukuphuza ngokushesha amanzi.
• Ukudla kungabhalwa kuqala ngopuphu noma ingxube yokugcoba ukuze ubanike izingubo ezinomsoco.
02 ka 06
I-Sweet Corn Succotashsucotash. I-Getty I-version ye-succotash inommbila omnandi kusuka ku-cob, i-fresh bean kanye ne-red bell pepper ngesidlo esigcwele ukunambitheka nokuthungwa, futhi yenza ukuhambisana okukhulu cishe noma yikuphi ukudla.
03 ka 06
Amakhomikhali aphephileIsithombe (c) uJohn Mitzewich Le ndlela elula ye-clamshell ye-mushroom ireipe yenza ukuhlobisa okuphelele kwe-steak, kodwa futhi ingasetshenziswa ukuphakamisa isifuba senkukhu, ingulube ye-ngulube, noma ngisho nesitsha se-pasta. Uma ungeke uthole ama-mushroom ama-clamshell, awaziwa nangokuthi amakhowe ama-brown beech, le recipe izosebenza nama-mushroom amakhowe avamile.
04 ka 06
I-Garlic Lemon Shrimp ngePasta
K. Kingsley Le iresiphi ye-shrimp i-garlicky ilula, iyamnandi futhi kulula ukwenza ukuthi izoba ngokushesha yezingodo zakho zokuhamba. Ubuhle balesi sidlo kungukuthi kungakhonzwa ngezindlela eziningi: uphonselwa ngepasta njengoba kulapha, noma ngaphezulu kwelayisi, umzala womndeni, noma ithafa eceleni kolwesinkwa esinomtholam
05 ka 06
I-Creole yama-Shrimp
I-Creole yama-Shrimp. I-Getty I-creole ye-Shrimp iyi-classic yaseningizimu. Ungakhathazeki ngenani lezithako kule recipe. Awukho okweqisayo futhi athatha isikhathi esincane sokulungiselela. Khonza lesi sidlo esinempilo esakhe noma sithweswe ilayisi. Ukuze uthole ukushisa okunye, engeza isobho se-pepper eshisayo.
06 ka-06
I-Easy Chicken MarsalaIzinkukhu eziningi zokukhukhulwa kwe-chicken Marsala zibiza inkukhu ukuba ihlulwe kancane ngaphambi kokupheka, kepha le recipe yemayini yaseMarsala isebenzisa lonke isifuba, ibe lula. I-Chicken Marsala iyidlo yama-classic yokudlela yase-Italy naseMelika, futhi manje ungenza inguqulo enhle ekhaya. Uma unquma ukunikeza le nkukhu uMarsala inkukhu, qiniseka ukuthenga iwayini leMarsala ejwayelekile.