Lezi zimfucumfucu zegolide ze-corn zihlaziye futhi ziyiphunga. Ama-muffin ahamba kahle kakhulu ngesitsha sesilili noma isitshalo esimnandi noma ubakhonze ngamabhontshisi noma imifino esikhundleni se-cornbread yakho yakudala. Ama-muffin athatha amaminithi angu-10 kuphela ukulungiselela, bese ebhaka emaminithini angu-16 kuya kwangu-20 kuphela.
Zizwa ukhululekile ukuyeka ushukela uma uthanda, noma wengeze okuningi uma ukhetha i-muffin enhle. Noma engeza ukushisa kuma-muffin nge-pepper jack ushizi esikhundleni se-cheddar.
Unayo yonke ukunambitheka nokuthungwa ongayilindela emgqeni we-corn eneprotheni eyengeziwe kanye ne-flavor ye-cheddar ushizi.
Okuzokwenza
- Indebe 3/4
- ufulawa wonke
- 2 1/2 amathisipuni
- ukupheka powder (mhlawumbe aluminium-free *)
- 3/4 ithisipuni itheyipu usawoti
- Isipuni esingu-1 ushukela ogqamile
- 1/2 indebe yesimanga esiphuzi
- 1 indebe ebukhali cheddar ushizi * (shredded)
- 1 iqanda elikhulu
- Ubisi 3/4 ubisi
- Izipuni ezimbili zicibilikile ibhotela noma zifinyeze
- Ukuzikhethela: izipuni ezimbili ezifakwe ibhotela (ukukhishwa)
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6). Gcoba i-muffin tin noma uphefa nge-baking spray.
- Esikhathini sokuxuba esiphakathi hlanganisa ufulawa, i-powder yokubhaka, usawoti usawoti, ushukela, kanye nokolweni. Faka kahle kahle. Hlanganisa ushizi osikiwe ube yingxube yefulawa.
- Esikhathini esitsheni esisodwa, shaza iqanda. Engeza ubisi kanye nebhotela elicibilikile noma unciphise futhi uhlehlise ukuxuba.
- Lapho ihhavini seliqedile ngokuphelele, gqugquzela amaqanda nobisi ubisi phakathi kokushukela kuze kube yilapho kuhlanganiswa.
- Masinyane gcwalisa izinkomishi eziphephile eziphephile mayelana nezingxenye ezimbili kwezintathu ezigcweleyo bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-17 kuya kwezingu-22, noma kuze kube nsundu yegolide.
- Uma ufisa, shayela ibhotela elikhulu phezu kwezingqimba zama-muffin ashisayo ngokushesha nje uma ephuma kuhhavini.
* Uma uke wabona ukunambitheka okungaqondakali, okwensimbi, uma ugwaza ibhasikidi noma umfudu we-muffin, cishe uyavumelana nesincumo se-aluminium mahhala okupheka. Eqinisweni, ukunambitheka kwazo zonke izinto zakho eziphekwe kuzokwenza ngcono nge-aluminium-free baking powder. U-Rumford no-Argo benza umkhiqizo ongenalutho, njengoba kwenza i-Trader Joe ne-Whole Foods. Futhi uBob's Red Mill uthengisa izikhwama ezingu-1.
** Sebenzisa ushizi we-shredded ama-coarsely esikhundleni se-block cheddar, esetshenzisiwe kahle.
Izinguquko
- I-Jalapeno Cheese Corn Muffins: Engeza indebe ye-1/2 yamaphilisi e-jalapeno oqoshiwe kuya emanzini.
- Ama-Muffin we-Bacon Cheddar Corn: Engeza cishe i-1/2 indebe ye-bacon ephekiwe okuphekwe emgqonyeni we-muffin.
- I-Pepper Jack Corn Muffin: Engeza indebe 1 ye-jack ekhishwe noma edayiwe emgqeni we-pepper.
- Faka esikhundleni ushukela nge-1 isipuni soju, uma ufisa.
Amathiphu
Ngaphambi kokuhlanganisa izithako ezomile ngezithako ezimanzi, qiniseka ukuthi i-oven isishisiwe, futhi i-pan igcobe futhi ilungile. I-powder yokubhaka iqala ukusebenza ngokushesha nje lapho i-batter ihlangene, ngakho-ke thola ama-muffin epanini bese kuhhavini ngokushesha ngangokunokwenzeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 106 mg |
| I-sodium | 545 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |