Le nsimu yesinaphi yesikhumba sekhanda i-recipe elula futhi i-cooker esheshayo yenza ukupheka umoya.
I-porcelaire ye-ngulube ihlangene nezinhlobonhlobo zemifino elula kanye nesuce enomsoco owenziwe uju, lwesinaphi, ushukela omuncu kanye nesigaji se-balsamic noma i-cider.
Khonza i-ngulube enomsoco futhi enhle kakhulu ngelayisi noma amazambane abusiwe kanye nomndeni wakho oyintandokazi yokudla noma isaladi.
Abapheki abatsha abancane bavame ukupheka ezishisayo kunamamodeli asebekhulile. Uma unemodeli endala, ungase ufune ukwandisa isikhathi sokupheka. Ukunqunywa kwesibindi kwengulube kungaba yomile uma kuphekwe isikhathi eside kakhulu.
Bona futhi
Ingulube i-Tenderloin ne-Herb ne-Mustard Butter Recipe
I-Mustard ne-Garlic Ekhishwe Ingulube Tenderloin Recipe
Okuzokwenza
- 2 amakhilogremu angama-pounds (2 amathenda, i-1 pounds ngayinye)
- Usawoti kanye nopelepele, ukunambitha
- I-garlic encane encane, i-minced
- 4 wezipuni-okusanhlamvu Dijon lwesinaphi noma isitifiketi-style lwesinaphi
- 2 wezipuni uju
- Izipuni ezimbili ezikhanyayo noma ushukela omnyama omnyama
- 1 isipuni apple cider uviniga noma uviniga balsamic
- 1/2 ithisipuni omisiwe weqabunga le-thyme, eliqhekekile
- 1 isipuni se-cornstarch
- 1 isipuni samanzi abandayo
Indlela Yokwenza
- Geza uphinde uhlume (bona ukuthi ungadonsa kanjani i-ingulube yengulube, ngezansi) ingulube futhi umelele ngamathawula wephepha. Ufafaza i-ngulube ye-ngulube kancane ngosawoti kanye nopelepele.
- Beka ingulube kumpheki ophuthumayo.
- Esigodini esincane, hlanganisa i-garlic, isinaphi, uju, ushukela obomvu, uviniga, ne-thyme. Thela ingxube uthele phezu kwengulube. Vula izintambo ukuze ugqoke ngokugcwele.
- Vala imbiza bese upheka ku-LOW amahora angaba ngu-5 kuya kwangu-7, noma ku-HIGH cishe amahora amabili kuya kwangu-3 / 1/2.
- Susa ingulube epulatifeni, ikhava nge foil bese uhlala ufudumele.
- Thela iziphuzo epanini bese uwaletha emathunjini ngokushisa okukhulu. Ncishisa ukushisa kuze kube semaphakathi bese ubilise imizuzu engaba ngu-3 ukuya kwemi-5, noma kuze kube yilapho sekunciphise cishe ngo-1/3.
- Hlanganisa i-cornstarch namanzi abandayo bese uphazamisa ama-juice ancishisiwe bese upheka umzuzu owodwa isikhathi eside noma uze uqine.
- Khonza inyama yengulube ihlutshiwe ngamanzi aqinisiwe kanye nelayisi noma amazambane kanye nemifino egobile.
Indlela Yokuqothula I-Pork Tenderloin
Isikhumba sesiliva esikhwameni isikhumba kufanele sisuswe ngoba sibunzima, asiqothuli, futhi siyancipha njengoba ithenda ipheka. Nansi indlela yokwenza ngayo.
- Sebenzisa ummese obukhali. Slip the tip of the umese ngaphansi kwesikhumba sesiliva cishe 1 intshi kusukela ekupheleni kwalo.
- Ukubamba isikhumba esivulekile - ithawula leshidi esandleni lizosiza ukugcina isikhumba singagxili - njengoba ulayisha ummese phansi kwesondlo, unakekele ukusika inyama.
Ukushintsha
- Hlanganisa u-anyanisi ophakathi bese usakaze lezi tincetu ngaphansi kompheki ophuthumayo ngaphambi kokuthi ungeze izikhumba zengulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 126 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |