Esikhathini sezinhlanzi zasentwasahlobo nasehlobo kumele ziphuthumise futhi zilula, akusona isikhathi sezinsizi ezinzima kakhulu ebusika. I-Pea ne-Mint isobho kulula kangaka; uzokujabulela ukulula kwalo. Ama-peas asehlobo olusha (ungasebenzisa ngisho nesithwathwa), futhi isinhlamvu segadi sinomdlalo okwenziwe ezulwini; inhlanganisela yabo kunoma iyiphi iresiphi inomnandi.
Khonza isobho esishisayo noma elibandayo, kodwa lingalokwanga, alihambisani nama-flavour.
Okuzokwenza
- 1 tbsp extra oliva omnqumo virgin + extra ukukhonza
- 25g / 1 i-butter butter
- 1 anyanisi obomvu obuphakathi, ohlutshiwe futhi oqoshiwe
- 1 i-garlic clove, ehlutshiwe futhi ihlisiwe
- 750g / 5 izinkomishi ezinamanzi ahlanzekile, aphephile (noma asebenzise i-peas efriziwe)
- Ama-75g / 1 amaqabunga amantshi ama-mint, aqoshiwe
- 1 3/4 pints / 1 litre stock yemifino (kulungile ukusebenzisa i-stock cube)
- Usawoti olwandle kanye nopelepele omusha, ukunambitha
- 75g / ½ inkomishi ye-Parmesan ushizi, usanda kugaya (ongakukhetha)
Indlela Yokwenza
Ikhonza 4
- Ukushisa ngomlilo amafutha nebhotela ebhokisini elikhulu, engeza anyanisi oqoshiwe bese upheka ukushisa okuncane imizuzu engu-10 noma kuze kube yilapho u-onion ithambile kodwa ungabonanga. Gcoba ngokuqhubekayo Qhubeka uqinisekise ukuthi u-anyanisi awushisi. Engeza i-garlic bese upheka imizuzu emithathu, uphinde uvuselele.
- Engeza 3/4 ama-peas amasha noma amaqhwa, amaqabunga e-mint aqoshiwe, nesitokisi se-3/4. Vala isikebhe ngesikhumba esikufanelekile bese upheka ngamathumba aphakathi kwemizuzu engu-10.
- Uma usuphekwe, fanisa isobho endaweni yokucubungula ukudla, ukuze udale i-puree enamandla. Buyisela i-puree epanini, inkathi ngosawoti kanye ne-pepper bese wengeza ama-peas asele kanye nesitoko esisele. Pheka eminye imizuzu emihlanu ukupheka ukuqinisekisa ukuthi ama-peas asanda kuhlanganiswa aphekwe.
- Uma usebenzisa ushizi we-Parmesan ovuthiweyo, faka isikhala esincane phakathi kwesitsha sesobho esishisayo. Thela isobho esifudumele nxazonke ushizi. Ukushayela ngamaconsi ambalwa amafutha omnqumo angaphambilini.
- Khonza ngokushesha ngesinkwa esivuthayo, esinamafutha ohlangothini.
- Le isobho nayo iyabanda kakhulu, kodwa ayinakuliswa.
Izindlela ezilula eziya ePaa naseMint Recipe
I-recipe isobho ngaphezulu ngenhlanganisela yama-classic kodwa lokhu akusho ukuthi awukwazi ukuzwakala izinguquko.
I-Mint yiyona imifino yendabuko yokufanisa ne-peas, kodwa i-thyme nayo ingasebenza kahle, kodwa hamba ngokucophelela futhi usebenzise kancane, i-Thyme ingaba namandla ngaphezu kokunambitheka kwepeysi.
Okunye okunye okungezelelwe ku-ushizi weParmesan futhi njengendlela ehlwabusayo yi-Grano Padano. Ungathandi i-Parmesan bese usebenzisa i-Emmenthal noma i-Gruyere eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 24 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 17 g |