I-Ananas ihamba nengulube ehlanzekile futhi ihamba neha. Inhlanganisela ye-classic yezinto zokuthanda izinto ezimbili ezihlukene ukusebenza ndawonye ukuze kube khona ukunambitheka okukhulu. I-acidity ye-ananas iyancipha ngokusebenzisa ubuningi be-ingulube, ekwakheni ama-flavour ayisiklasi amnandi futhi anelisayo.
Le sauce ye-ananasiphu isisindo esisheshayo esisheshayo. Enye ingulube engenalutho ehamba nge- chops ingaba nzima kakhulu ukuluma. Le recipe idinga ukuthi ama-steaks abe yi-1 1/2 amasentimitha ubukhulu. Uma ungeke ukwazi ukuthola lawa kasitolo esitolo sakho, noma yimuphi umthengisi wesitolo sangasendaweni angaduna inyama ngezidingo zakho ezithile. Ukuze ugweme noma yibuphi ubunzima, vele ubeke phakathi kwamashidi okugqoka eplastiki kanye nekhadi elincane nehlangothini elingaphansi lendlovu yokudla ukuze lithembeke. Yenza kabusha futhi uqhubeke neresiphi. Uma usebenzisa i-ananasinja entsha, qiniseka ukuthi ulondoloze amajusi njengoba usika i-ananas, futhi ujabulele ukuphumula okuphaka kwinaninate njengoba-noma kwezinye zokupheka, ama-dessert noma ama-cocktails.
Futhi khumbula, ingulube ingaphekwa futhi ihlinzekwe nge-donation ephakathi (145 F). Le recipe ilula futhi ungaba nalokhu etafuleni engaphansi kwemizuzu engama-30, okwenza kube isidlo sakusihlwa samasonto ayisipesheli. Leli recipe lihlangene kahle ngelayisi elula noma amazambane aphihliwe. Uzofuna isitsha esihlangene ukuze ugobe umsizi omnandi we-ananas. Uma unezinsalela, lezi zingakwazi ukuphinda zivuselelwe kalula futhi zijabulele njengokungathi, noma ngisho nasesikhwameni ngosuku olulandelayo.
Okuzokwenza
- 4 ama-steaks angenamaphesenti (1 1/2 amasentimitha ubukhulu, amakhilogremu angu-2
- ama-chops angenayo ingulube )
- I-Kosher
- usawoti
- 1/2 isipuni emhlabathini chipotle
- i-chile pepper
- Isipuni esingu-1
- Amafutha e-Olive
- 1 isipuni ibhotela
- I-1/2 indebe igobile
- anyanisi omnandi
- I-clove engu-1
- i-garlic ( icindezelwe)
- 1/2 indebe iwayini elimhlophe
- 1/4 indebe inkukhu umhluzi
- Inkomishi 3/4 ichotshoziwe
- iphayinaphu ngejusi (fresh noma ekheniwe)
- 1/8 isipuni emhlabathini
- isinamoni
Indlela Yokwenza
- Ufafaza ingulube ulahle izintambo zombili zombili ngetyuwa e-kosher kanye ne-chipotle chile pepper.
- Sishisa i-skillet ejulile ejulile phezu kokushisa okuphakathi. Ingubo phansi kwepani ngamafutha omnqumo . Ukubheka ingulube ubophe ama-chops kuze kube yilapho uboshwe ezinhlangothini zombili, uphendukela kanye kuphela. Susa ama-chops endizeni, futhi uwagcine efudumele ngokumboza nge-foil. Ngenye indlela, gcina ingulube egudini lokushisa noma ehovini ngokuphansi.
- Ukushisa okuphansi kuze kube semkhatsini bese uncibilikisa ibhotela ku-pan drippings. Engeza u- anyanisi omnandi bese ushaya kuze kube yilapho igolide, ivuselela kaningi. Engeza i-garlic bese upheka iminithi eyengeziwe eyengeziwe.
- Gcoba ngokucophelela ewayini uphinde ugwebe i-pan, uhlume futhi uphinde ugcine noma yikuphi ukukhishwa okubhakabhaka. Sima kuze iwayini linciphise ngesigamu.
- Engeza umhluzi wenkukhu, i-ananas, nesinamoni. Ukupheka, ukuvuthisa kaningi kuze kube yilapho iningi lamanzi likhuphukile futhi i-sauce igcwele. Nambitha futhi ulungise isikhathi sonyaka.
- Buyisela ingulube ubeke izintambo epanini, uphenduke ugqoke i-sauce, bese upheka kuze kube sekugcineni. Ungagodli noma ingulube izoba eyomile futhi enzima. Khonza ingulube ihambe nge-sauce ye-ananas.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 710 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 204 mg |
| I-sodium | 269 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |