Ukusebenzisa ingxube ye-bean isobho engu-16 yenza isobho esilula futhi esinomsoco kumpheki ophuthumayo. U-Neil wenezela umsizi omncane kule nguqulo, kodwa ungenza kalula ube yimifino ngokushiya inyama bese usebenzisa umhluzi wemifino kunokuba umhluzi wenkukhu.
Lesi isobho sebhontshisi yisobho esikhulu esinambithekayo sompheki ophuza, owenziwe kahle nge-sausage kanye nemifino yase-Italy. Khonza isobho nge cornbread noma amabhisikidi for dinner eyanelisayo.
Zizwa ukhululekile ukusebenzisa umhlabathi noma uxhumanisa ingulube yengulube esikhundleni se- sokey turkey , noma usebenzise isobho elibhemayo esobho. I-Ground yenkomo ingenye yokukhetha okuhle.
Okuzokwenza
- Iphakethe eli-1 (ama-ounces ayisithupha) isobho se-16-bean noma isobho se-bean-15
- 3 amaqabunga aphakathi
- 1 isipuni oregano (iqabunga elomile elichotshoziwe)
- Amathini amabili ayikho-mafutha yenkukhu, i-sodium ephansi noma engahlanjululwa
- 2 izinkomishi amanzi engeziwe (noma ngokwanele ukumboza, njengoba kudingeka)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- Izaqathe ezintathu eziphakathi
- 1 anyanisi omkhulu (oqoshiwe)
- 3 clove garlic (lisikiwe)
- 1 i-pound turkey isisisi sase-Italy (ephekwe futhi elincanyisiwe *)
- Amathini amatafula amabili (noma aqoshiwe)
- Usawoti ongcolile ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Kupheki omncane, hlanganisa ubhontshisi, amaqabunga e-bay, i-oregano, isikhukhu sekhukhu, namanzi anele ukumboza ubhontshisi. Vala bese upheka phezulu amahora amathathu, noma kuze kube ubhontshisi.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, izaqathe, anyanisi, kanye negalikhi kanye nesoseji ephekiwe kanye utamatisi nokunciphisa izinga lokushisa kuya phansi. Pheka amahora angama-3 kuya kwangu-4.
- Uma ufisa, engeza pepper noma i-pepper obomvu kanye ne-garlic kanye nesoseji.
- Nambitha kanye nesikhatsi ngosawoti kanye ne-pepper emhlabathini omnyama, njengoba kudingeka.
- Khonza esitsheni njengosizi noma ukhonza ngelayisi eliphekiwe elishisayo.
- Frijiza noma ufeze izinsalela.
* Bilisa ama-soccer Italian sausage links noma uwafake emanzini amancane omnqumo kuze kube nsundu. Faka bese wengeza kubhontshisi. Noma sebenzisa insimu enkulu ye-turkey; hamba kuze kube nsundu futhi ungabe usu-pink.
Amathiphu nokuhluka
- Shintsha umsizi we-turkey wase-Italy nge-ingulube isoseji yase-Italy, i-chorizo, noma isobho elivuthayo elimnandi. Umswakama we-Andouille noma i-kielbasa uzosebenza kahle kulokhu isobho.
- Sebenzisa isobho esikhulu sase-Italy esobho. Brown e skillet enkulu phezu ukushisa medium, ukukhipha, bese wengezela isobho. Noma yenze nge-sausage eshisayo eshisa noma elula.
- Sebenzisa inyama yenkomo esikhundleni sesobho. Pheka kuze kube nsundu futhi ungabi pink.
- Ukuze uthole isobho semifino, shiya le sausage futhi esikhundleni sokhukhu inkukhu nemifino yemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 110 mg |
| I-sodium | 803 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 39 g |