Amamenyu Okudla Kwekhalenda Ephansi

Isidlo sakusihlwa esincane esincane asigcini nje ngama-calories, kodwa sigcwalisa, siphila futhi sinomsoco. Imibono ephansi yekhalori yasemini ingaba yinselele, ikakhulu uma usendaweni. Kodwa-ke, uma uthola izindlela zokupheka ezinhle ozijabulelayo nokuthi zikushiye ugcwalise ukwaneliseka, ungaba nezinhlelo zokudla okusheshayo nezilula ngokuphawula kwesikhashana. Nazi eminye imibono ephansi yekhalori yokudla kwasemini elula ukuthatha nawe ekuhambeni noma ukujabulela ekhaya.

• 01 ka 05

  I-Salmon isaladi nge-Rolls Whole Wheat

  Leli lasemini eliphansi eliphelile liphelile ngesaladi le-saumon elimnandi elibhekene nemibhede yemifino, kanye nemigqa yokudla kakolweni ngakwesokunene. Bhaka imiqulu ekuqaleni kwesonto, bese uwagcina efrijini. Khona-ke konke okumele ukwenze ukukhipha owodwa endleleni yakho, uphinde ufake endaweni ye-plastic baggie. Kuzobe sekulungele ngesikhathi sokudla kwasemini.

• 02 ka 05

  I-Hummus ne-Garlic Pita Chips nemifino ehlanganisiwe

  I-creamy chickpea hummus yenza idizi elihle kakhulu nge-garlic pita chips kanye nemifino ehlanganisiwe. Hlanganisa ezinye izinti ze-karoti, ama-sweet bell pepper strips, nama-mushroom amasha okudla okuphelele nokugcwalisa kwasemini khalori.

• 03 ka 05

  I-Chicken Salad Pita nge-Potato Chips ezenziwe ngezandla kanye nezithelo ezintsha

  Awukwazi ukungahambi kahle ngaleli khasi eliphansi eliphansi lekhalori le-saladi yenkukhu ku-pita lonke elihamba ne-chips, ama-potatoes ayenziwe ngezithelo kanye nezithelo ezintsha. Gcina isaladi lesikhuku esitokisini sokugcina kuze kube semini, bese ugcwalisa i-pita nesaladi. I-apula encane, i-orange, noma izithelo ozikhethela ukudla.

  • I-Potato Chips ezenzile

• 04 ka 05

  Imifino Ukugoqa ngeSlawberry Salad

  Kuyoba lula ukudla ukudla okunengi kwezithelo nemifino nalesi siqeshana esiphansi sekhalori yokugqoka i-veggie ehlelekile nesaladi isaladidi. Awusaphakamisi yini ukulungiselela isaladi, isithelo esilula esilula singenza umlingani omuhle kakhulu wokugqoka.

• 05 ka 05

  I-Turkey Club Sandwich ne-Yogurt Parfait

  Le sandwich ye-turkey club iyamangalisa ngempela. Uma upakisha leli lasemini elincane eliphansi, ungase ube nemiphumela emihle uma upakisha izithako ze sandwich kuyinto isitsha, ehlukene nesinkwa. Uma-ke, uma ufinyelela ku-toaster ngesikhathi sokudla kwasemini, uboshwe isinkwa ngaphambi kokuba usulungele ukudla. Uma ungenayo i-Toaster, isinkwa esinesinkwa silingana nesangweji nje.

  • I-Fresh Berry ne-Granola Parfait