Ukudla okunempilo - I-Carrot Sticks nge-Butter Peanut

Ukuhlanganiswa kwesanqante kanye nebhotela le-peanut kuyamangalisa ngokumangalisayo. I-crunchy, ama-carrot amathanga amnandi afakwe ibhotela le-peanut ekhanda kule nyoka ephilile eyokugcina yonke into ntambama.

Uma ungafuni ukusika izaqathe ngokwakho, sebenzisa izaqathe zangaphambi kokusika, ongayithola esigabeni sokukhiqizwa esitolo sakho sendawo.

Okuzokwenza

• 2 izaqathe ezinkulu, zihlanziwe, zilungiswe futhi zihlutshiwe
• 4 wezipuni
• ibhotela le-peanut eluhlaza

Indlela Yokwenza

1. Sika izaqathe zibe izingcezu ezimbili-intshi. Noma sebenzisa izaqathe zangaphambi kokusika.
2. Spread piece ngasinye isanqante nge ibhotela ibhotela. Jabulela!

Ikhonza 2.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	216
Inani lamafutha	16 g
I-Fat egcwele	3 g
I-Fat Unsaturated	7 g
I-cholesterol	0 mg
I-sodium	192 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	4 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)