I-Recipe yeLegs ye-Roast eyomile

Imilenze yaseTurkey egosiwe yiyona ndlela enhle yokubonga i- Thanksgiving emindenini emincane lapho inyama emnyama iyintandokazi. Ngokuvamile ungathola lo mkhiqizo ezitolo ezinkulu eduze ne-Thanksgiving e-United States. Ezinye izikhathi zonyaka, kungadingeka ucele umhlengi wabo. Lezi zinkukhu ezinkulu zinenyama enomusa futhi enomsoco ne-flavour kakhulu.

Le recipe ilula, ngakho-ke, ungayishintsha noma iyiphi indlela ongayithanda ngayo. Engeza izinkinobho eziningi, engeza ugarliki noma u-anyanisi, noma ushintshe amakhambi nezinongo. Futhi uma wenza ushintsho, qiniseka ukubhala phansi ukuze ukwazi ukukhiqiza iresiphi ngesikhathi esizayo ofuna ukuyenza.

Ngendlela, izinkukhu ezinomsoco ngumkhiqizo owusizo kakhulu. Yenziwe ngokuhlanganiswa kwamagilebhisi, ngokuvamile okubandakanya u-sage, thyme, rosemary, marjoram, usawoti kanye nopelepele. Ungayithenga esitolo, noma uzenze ngokwakho usebenzisa inhlanganisela yakho yamakhambi nezinongo.

Okuzokwenza

• 4 kuya ku-6 ithambo-ngaphakathi, isikhumba
• imilenze ye-turkey noma
• izigubhu
• I-1/4 yebhotela ibhotela, ithambile
• 1 ithisipuni usawoti
• 1/4 isipuni pepper
• 1 ithisipuni yokukhukhunta izinkukhu
• 1 ithisipuni
• thyme omisiwe
• 1/2 indebe inkukhu noma u-turkey umhluzi

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-350 F.
2. Imilenze yasePatkey eyomile ngamathawula wephepha bese uwabeka epanini elikhulu lokugcoba. Ungalokothi uhlanza izinkukhu emanzini; lokho kuzosakaza amabhaktheriya ekhishini lakho.
3. Hlanganisa ibhotela elithambile, usawoti, pepper, izinkukhu zokupheka, ne-thyme esitsheni esincane. Gubha le ngxube phezu kwemilenze ye-turkey. Ungayiphonsa enyameni ngaphansi kwesikhumba ukuze uthole ukunambitheka okungaphezu kwalokho.
4. Thela umhluzi wenkukhu ungene epanini emilenzeni ye-turkey.

1. Gubha izintambo ze-turkey ngehora elilodwa namaminithi angu-30 kuya kwangu-40 noma kuze kube yilapho i-thermometer yenyama ibhalela 170 F. Khipha i-pan yokugcoba ehhavini, uyimboze ngesilwane, bese uma imizuzu engu-10, bese ukhonza.
2. Ungakwazi ukukhonza imilenze yonke, noma ubeke inyama emathanjeni bese uyikhonza ngaleyo ndlela.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1999
Inani lamafutha	85 g
I-Fat egcwele	24 g
I-Fat Unsaturated	28 g
I-cholesterol	972 mg
I-sodium	I-1,536 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	0 g
Amaphrotheni	288 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)