Lezi pepper ezigxiliwe yiyona isisombululo esiphelele sokudla kwemifino, noma noma ubani othanda ukuba nokudla okungenamsoco ngezikhathi ezithile. I-pepper iyinambitha esiphundu nesokudla. Bakhonze kanye nama-steaks, inkukhu noma inhlanzi. Noma uzenzele isidlo sesinkwa senkomo ngesobho noma isaladi. I-iresiphi idinga izinambuzane ezibomvu zebell, kodwa sebenzisa inhlanganisela yemibala yesethulo elikhangayo.
I-pepper ifakwe ilayisi noshizi, okwenza kube ngendwangu engenalutho ngamanye amathuba amaningi. Engeza indebe ye-1/2 yama-peas amaningi ashubile, i-broccoli eqoshiwe, noma i-kale eqoshiwe e-kale noma isipinashi kulayisi. Shintsha indebe yamanzi angu-3/4 ngemifino yemifino noma inkukhu yenkukhu ye-flavour eyengeziwe.
Futhi uma unxanela amakhemikhali amakhulu aphekwe yi-heartier , zizwe ukhululekile ukungeza cishe i-1/2 indebe yamabhontshisi okuphekwe. Noma engeza inkomishi ye-1/4 yebhekoni eliphekiwe eliphekiwe noma indebe ye-1/2 yenkukhu eqoshiwe, i-ham noma i-tuna.
Okuzokwenza
- 4 i-pepper bell (ebomvu, enkulu)
- 1 inkomishi irayisi (engabanjwa)
- 1/2 inkomishi anyanisi oqoshiwe
- 2 wezipuni ibhotela
- 3/4 amanzi amanzi
- Ama-ounces ayisishiyagalolunye ahlwitha ushizi weCheddar
- Usawoti kanye nopelepele, ukunambitha
- Izipuni ezimbili eziphethwe ngu-parsley (fresh)
Indlela Yokwenza
- Sika i-pepper ngesigamu ngobude ukususa i-stem, imbewu, nezimbambo. Faka pepper epanini elikhulu lamanzi abilayo ; pheka imizuzu engaba ngu-5 kuya kwezingu-10, kuze kube yilapho ithambile. Hlanganisa, gcina amanzi.
- Hlanganisa irayisi ngamakhamera angu-1 1/2 amanzi kanye 1/2 isipuni sosawoti kosher epanini elingaphakathi. Beka i-pan phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubamba imizuzu engaba ngu-15 ukuya kwangu-19, noma kuze kube yilapho irayisi ithenda. Susa irayisi ekushiseni bese uyiyeka ngaphandle kokukhipha ikhava. Fluff ngemfoloko ngaphambi nje kokukhonza.
- Okwamanje, ukushisa ibhotela ku-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi uphinde upheke kuze kube yilapho usula futhi uguquguqukile. Engeza indebe yamanzi 3/4 kanye noshizi; gubuza kuze kucibilikiswe futhi kuhlanganiswe.
- Engeza ilayisi kumxube we-anyanisi neshizi; inkathi ngosawoti kanye nopelepele, ukunambitha. Engeza ipisley.
- Thela izindebe eziyi-1 1/2 zelesi sakhiwa kusukela ekuphekeni i-pepper ibe yi-skillet ejulile noma i-saute pan. Faka i-rack epanini bese uletha esimeni.
- Gcwalisa ama-halves we-pepper nomxube welayisi. Hlela amakhemikhali aphelile emgqonyeni.
- Gcoba epanini bese ubhala le pepper cishe imizuzu engu-15.
Izinguquko
- I-Louisiana i-Pepper eqoshiwe : Hlanganisa ingxube ye-1/3 indebe ngayinye yama-carrot, u-anyanisi, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye neCanjun noma isiCreole .
- I-Tex-Mex I-Pepper eqoshiwe : Engeza cishe i-1/3 indebe ngayinye yamabhontshisi abamnyama, utamatisi omusha oqoshiwe, nezinhlamvu zommbila, kanye nokushaywa kwe-lime kanye ne-cilantro esikhundleni se-parsley. Isizini ngephilisi elincane le-cumin, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 71 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 18 g |