Le ingxube yemifino elula iphekwe ku-cooker kancane. Kuyinto ingxube yemifino yezimpande, kuhlanganise amazambane, anyanisi, izaqathe. Isilimo esidliwayo esinamagatsha anamanzi sengezwa ngesinambitheko esengeziwe kanye nesikhukhu sekhukhu noma umhluzi wemifino. Iresiphi idinga ham, kodwa ungayishiya uma ungathanda isidlo esingenalutho.
Ukuze uthole ukushisa okusheshayo ngokushesha kwesitokisi ngaphambi kokuba uqale ukupheka. Ungayipheka phezulu phezulu amahora angaba ngu-3 kuya kwangu-4.
Okuzokwenza
- Amazambane ama-8 aphakathi
- 1 inkomishi anyanisi oqoshiwe
- 4 izaqathe, zicutshiwe
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, esisikiwe
- 4 izinkomishi ezingenashukela noma inkukhu encane ye-sodium noma umhluzi wemifino
- 1 isipuni se-parsley flakes
- 5 wezipuni ibhotela
- 2 izinkomishi cubed nosawoti noma utamatisi okhethiwe osikiwe
- I-1 ingaba (ama-ounces angu-13) ubisi oluphukile
Indlela Yokwenza
- Geza amazambane bese uwasika zibe izingcezu zesisu.
- Beka amazambane ku-cooker kancane kanye no-anyanisi oqoshiwe, izaqathe ezicutshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi, inkukhu, i-parsley, ibhotela, ne-ham.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma kuze kube yilapho imifino ithenda.
- Gubungula ngobumnene ubisi oluvuthiwe ngesikhathi sokugcina.
- Uma uthanda, gxuma phakathi nemaminithi angu-20 edlule ngenhlanganisela yezipuni ezi-4 zefulawa nama-4 wezipuni zamanzi abandayo.
Kuthunyelwe nguMellisa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 35 mg |
| I-sodium | 510 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |