Lokhu kuyindlela elula kakhulu yokupheka kommbizi wokupheka owenziwe ngokufaka ukhilimu ushizi nebhotela. Inhlanganisela yenza uketshezi oluthambile lwamafutha emndenini umndeni wakho uzothanda. Lesi yisitsha esihle kakhulu se-side ukuze sikhonze nge- chops yengulube noma ingulube yokugcoba noma ukungeze kwimenyu yakho yokudla iholide.
Uma ufuna iresiphi elula yemifino yompheki omncane, lokhu kuyisinqumo esihle kakhulu.
Ukuze uthole umbala owengeziwe nesinambitheka, i-pepper ye-bell eqoshiwe kanye no-anyanisi ingase ifakwe emzimbeni. Eminye imibono yokudla imbandakanya i-pimiento eqoshiwe, u-anyanisi oluhlaza, u-chives oqoshiwe, ubhekeni noma inyamazane eqoshiwe.
Okuzokwenza
- 4 izinkomishi ezinamaqanda amaqanda amaqanda
- Iphakethe elingu-1 (ama-ounces angu-8)
- ukhilimu ushizi
- Ibhotela le-1 (ama-ounces ama-4)
- 1 ithisipuni usawoti kosher, noma ukunambitha
- 1/2 isipuni uswidi omnyama omusha, noma ukunambitha
Indlela Yokwenza
- U-melt ukhilimu ushizi nebhotela ku-microwave. Hlanganisa ukuxuba. *
- Phonsa phansi kanye nezinhlangothi zompheki ophuthumayo nge-spray yokupheka.
- Beka ushizi we-ukhilimu ocibilikile nebhotela ku-cooker ephuzile. Engeza ummbila, ithisipuni elilodwa likasawoti le-kosher, ne-1/2 isipuni se-pepper esisha. Hlanganisa ukuxuba izithako.
- Vala bese upheka ngompheki ophuthumayo amahora amabili ngo-LOW.
* Ungakwazi ukweqa isinyathelo sokuqhaqhazela. Vele ubeke ummbila endaweni yokupheka kancane.
Sika ibhotela ne-ayisikhiliki zibe yizicucu ezincane bese uyifaka emanzini. Isizini nomunye usawoti nosheji. Gcoba bese upheka amahora angaba ngu-3 kuya kwangu-4 phansi, ugqugquzela cishe phakathi nesikhathi sokupheka. Nambitha futhi ulungise isikhathi sonyaka.
Ukushintsha
I-3 emathini (ama-12 kuya kwangu-15 ama-ounces ngamunye) we-corn kernel alondoloziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 59 mg |
| I-sodium | 386 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |