I-Blueberry I-Orange Isinkwa Ngobunzima Bokudla

Zama lokhu iresiphi yesinkwa se-blueberry e-orange, esenziwe nge-blueberries, ikhasi le-orange kanye nejusi le-orange. I-orange elula ne-honey glaze igubha phezu kwesinkwa esivuthayo.

Khonza lesi sinkwa esiphuthumayo se-blueberry esiphundu nge- Orange Butter oqoshiwe noma osikiwe ukhilimu ushizi.

Bona futhi
I-Blueberry Bread With Lemon

Okuzokwenza

• 2 wezipuni ibhotela
• 1/4 indebe yamanzi (abilayo)
• Izipuni ezimbili ze-orange zest (i-finely grated)
• 1/2 indebe ye-orange orange (noma i-orange juice concentrate)
• 1 iqanda elikhulu
• 1 inkomishi ushukela
• 2 izinkomishi ufulawa yonke injongo
• 1 ithisipuni i-baking powder
• 1/4 ithisipuni ibhaka soda
• 1/2 isipuni usawoti
• 1 inkomishi i-blueberries (fresh noma iqhwa)
• Ku-Topping:
• 1 ithisipuni isihlava se-orange (esenziwe nge-finely grated)
• 2 wezipuni juice orange (noma ijusi orange concentrate)
• 2 wezipuni uju

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Hlanganisa ibhotela namanzi abilayo esitsheni esincane; engeza izipuni ezimbili ezikhishwe i-orange kanye ne-1/2 indebe ye-orange.
3. Esikhathini sokuxuba, shaya iqanda kanye noshukela ogcotshwe ngogesi ophethwe ngesandla ugesi kuze kufike ukukhanya. Kwesinye isitsha, hlanganisa ufulawa, i-powder baking, i-soda, nosawoti; shaya ingxube yeqanda kancane kancane, ukushintshanisa ne-orange juice ingxube bese uphela nge-ufulawa.

1. Fold in blueberries. I-sipuni ibhekane epanini elisha elinamafutha e-9-by-5-by-3-in-3. Bhaka ku-350 F imizuzu engama-50 kuya kwangu-55, noma kuze kube yilapho umkhiqizo wezinkuni noma umhloli wekhekhe efakwe phakathi kuphuma uhlanzekile. Isinkwa esiphundu sepeni amaminithi angu-10, bese uyisusa emgqeni wocingo ukuze uphole ngokuphelele.
2. Ukuze uthole umquba, hlanganisa isipuni 1 se-orange indwangu, ujusi we-2 wezipuni we-orange, no-2 wezipuni uju; gxuma kuze kube kuhle. Spoon phezu kwesinkwa esishisayo; vumela ukupholisa.

Ungase Uthande

Ama-Scones azenziwe ngokwezifiso ze-Blueberry

Ikhekhe le-Blueberry Snack

Ikhekhe le-Oatty Eat

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	203
Inani lamafutha	6 g
I-Fat egcwele	3 g
I-Fat Unsaturated	2 g
I-cholesterol	97 mg
I-sodium	257 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	1 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)