I-Easy Slow Cooker Shrimp ku-Sauce yaseMarinara

Imfucumfucu yengezwa kulokhu okulula okupheka umpheki we-marinara ngasekupheleni kwesikhathi sokupheka. Sebenzisa imfucumfucu ehlutshiwe nephekwe noma imfucumfucu ephekiwe efriziwe eye yahlushwa.

Kuyinto engxenyeni eyisisekelo ye-marinara ekhishwe yi-basil entsha noma eyomile kanye ne-oregano ozikhethela yona. Ngiyafaka njalo ama-flakes obomvu obuchotshoziwe kumshukela wami we-pasta, kodwa lokho kungakhetha.I-marinara ikhonzwa nge-spaghetti ephekiwe eshisa noma izinwele zezinwele zezingelosi. Noma uyisebenzise ngaphezu kwe-polenta noma umnsalo we-bowe.

Okuzokwenza

• 1 (14.5 oz.) Ingaba utamatisi ochotshoziwe
• 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
• I-clove ye-garlic, i-minced
• 1 ithisipuni usawoti kosher
• 2 amathisipuni basil fresh (oqoshiwe; noma mayelana 1/2 ithisipuni omisiwe basil leaf)
• 1/2 ithisipuni omisiwe amaqabunga oregano (ozikhethela)
• 1/2 ithisipuni usawoti okolisiwe
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1/4 kuya 1/2 isipuni elibomvu elibomvu pepper flakes (ngokuzithandela)
• 2 isipuni esisha i-parsley (ihlisiwe)
• Ikhefu elilodwa elihlutshiwe futhi elihlutshiwe (eliphekwe)
• 1/2 indebe yeParmesan (igayiwe noma i-shredded)
• 4 izinkomishi spaghetti (noma linguini, kuphekwe futhi wakhonza hot)

Indlela Yokwenza

Kupheki ophuthumayo, hlanganisa utamatisi ne-tomate unamathele, u-garlic, usawoti, i-basil, i-oregano, uma usebenzisa, usawoti onokolisiwe, pepper omnyama, nophepele obomvu, uma usebenzisa. Vala bese upheka ngezansi amahora angu-4 kuya ku-5.

Vula ukulawula okupheka okupheka phezulu bese ugqugquzela imfucumfucu ephekwe. Vala bese upheka phezulu ngamaminithi angu-10 ubude.

Khonza i-sauce yama-shrimp ne-marinara nge-spaghetti ephekiwe eshisa noma izinwele zezinwele zezingelosi.

Nciphisa ama-servings nge-Parmesan ushizi bese ukhonza iParmesan eyengeziwe etafuleni.

Ikhonza 4.

Ungase Uthande

I-Creole Shrimp Etouffee

I-Southern Pickled Shrimp ne-Fresh Dill

Isis Sauce esiyisisekelo esiyisisekelo

I-Pasta ye-Shrimp ne-Angel Hair

I-Creole Shrimp enezinyosi namaTamatisi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	509
Inani lamafutha	5 g
I-Fat egcwele	2 g
I-Fat Unsaturated	1 g
I-cholesterol	236 mg
I-sodium	I-1,715 mg
Ama-carbohydrate	69 g
I-Fiber Dietary	7 g
Amaphrotheni	48 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)