Lesi yisitayela se-Creole nesouffee esenziwe utamatisi, ama-shrimp amasha, kanye "no-trinity ongcwele" we-anyanisi, isilimo esidliwayo esinamagatsha anamanzi nesipelopele. Uma ubheka i-jazz ngezikhathi zokudla, lokhu kuyinto isidlo esihlwabusayo ngempela ukuqala.
I-Etouffee yigama lesiFulentshi lisho "ukuphefumula" noma "ukuhlushwa." Njengoba ungabona esithombeni, ama-shrimp aphethwe yinhlanganisela yemifino eqoshiwe kanye no-utamatisi e-red roux ecebile.
I-red roux kanye nokwengezwa utamatisi kufana ne-Creole étouffée.
Iningi lamaCreole neCajun seasonings lenziwe ngomunyu okhululekile, ngakho-ke ukunambitha uphinde usale usawoti, uma kudingeka, nje ngaphambi kokufaka imfucumfucu.
Lokhu futhi kuyindlela enkulu yokwenza iresiphi. Lungisa i-sauce kodwa ungangezi izinhlanzi. Ngaphambi nje kokudla ukudla, yenza irayisi. Letha i-sauce ekumeni, engeza ama-shrimp, bese uqhubeka ne-recipe.
Okuzokwenza
- Izipuni eziyi-7 zebhotela elingenalutho *
- 1 anyanisi omkhulu (oqoshiwe)
- 1 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 indebe bell pepper, eluhlaza noma inhlanganisela eluhlaza nokubomvu (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 6 ufulawa wezipuni
- 8 ama-ounces clam juice noma ama-shrimp stock
- 1 (14.5-ounce) ingaba utamatisi (oqoshiwe)
- 1 leaf leaf
- Izipuni eziyi-1 kuya kwezingu-2 zokudalwa kwe-Creole (okungcono okungenalo usawoti)
- 1/4 isipuni umhlabathi omnyama
- Dash kasawoti, ukunambitha
- 1 1/2 kuya ku-2 amakhilogremu ahlanzekile (ahlutshiwe futhi ahlanjululwa)
- Izinkomishi ezimbili zerayisi elishisayo elibilisiwe, ngokukhonza
- Garnish:
- i-parsley entsha noma elicwengekile okuqongile kwe-anyanisi (oqoshiwe)
Indlela Yokwenza
- Okokuqala, chaza ibhotela. Hlanganisa ibhotela epanini elikhulu elingaphansi kokushisa okuphansi. Vumela ukuthi ibambe kuze kube yilapho i-foam iphakama phezulu. Uma ibhotela liyeka ukwenza izingoma eziphazamisayo futhi asisekho foam ekhuphukela phezulu, susa ekushiseni bese uvumele ukupholisa kancane. Iningi lalezi zinhlayiya zizoba ngezansi. Gwema noma iyiphi i-foam nge-spoon. Ukucindezeleka ngokusebenzisa i-strainer eline-cheesecloth.
- Ngemuva kokucacisa ibhotela, uzoba namaspuni amane angama-4 kuya ku- roux .
- Hlunga anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, ne-garlic. Beka eceleni.
- Beka ibhotela ecacisiwe ehhavini laseDutch noma epanini elikhulu elinzima. Ukushisa phezu kokushisa okuphakathi futhi wengeze ufulawa.
- Pheka, whisking njalo, kuze kube yilapho i-roux iluhlaza okwesibhakabhaka, ngombala webhotela le-peanut.
- Engeza imifino eqoshiwe ku-roux bese uqhubeka nokupheka, uvuselela njalo, kuze u-anyanisi aguquke, imizuzu engaba ngu-10 ukuya kwangu-12.
- Engeza ijusi lika-clam noma imfucumfucu kanye netamatisi, kanye ne-1 isipuni se-Creole sokuqanda, iqabunga lama-bay, nomsila omnyama omhlaba. Letha kumathumba. Ncipha ukushisa kuze kube phansi futhi udilize imizuzu engu-30 kuya kwezingu-45, noma kuze kube yilapho imifino iyancipha.
- Uma ingxube ye-sauce ibonakala ikhulu kakhulu, yinciphise nge-juice encane kakhulu, imfucumfucu, noma umhluzi othile wenkukhu.
- Yidla bese ufaka ukudla okuningi kwesiCreole nosawoti, njengoba kudingeka.
- Engeza ama-shrimp bese uqhubeka nokupheka cishe imizuzu engaba ngu-3 kuya kwemi-4, noma kuze kuphekwe ama-shrimp.
- Kulowo nalowo okhonzayo, faka ilayisi elikhulu phakathi nendawo epulazini elijulile noma isitsha esingenalutho. Spoon the shrimp étouffée ezungeze irayisi. Fafaza nge-parsley encane eqoshiwe noma phezulu osikiwe onion.
- Khonza nge isaladi ephosiwe elula kanye nesinkwa se-French noma ama-rolls we-crusty.
Ungase Uthande
- I-Crawfish Etouffee
- Amaqebelengwane Ama-Shrimp Nge-Sriracha Mayonnaise
- Indlela Yokwenza I-Louisiana Style Roux
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 301 mg |
| I-sodium | I-1,054 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |