Lawa ama-meatballs amaqembu amakhulu, aphekwe ku-crockpot noma e-cooker kancane. Ngokushesha? Yithengwa izinkukhu zenkomo yenkomo yenkomo yenkomo yenkomo yenkomo noma i-turkey e-crockpot ne-sauce elula futhi upheke phezulu amahora angaba ngu-2, kuze kube yilapho inyama yezilwane ishisa futhi isiphuzo siphunga. Skrolela phansi ukuze ubone ezinye zokupheka ze-meatball.
Okuzokwenza
- Ngama-Meatballs:
- 2 lbs enhlabathini yenkomo (chuck, noma 85%)
- 1/2 indebe isinkwa imvuthu
- 1 1/2 amathisipuni Worcestershire sauce
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- I-anyanisi encane encane (i-minced)
- 1/2 isipuni isiliva
- 1/4 ithisipuni i-garlic powder
- Amaqanda amathathu
- Ngokuba isoso:
- 2 izinkomishi ketchup
- 1/4 indebe Worcestershire sauce
- 1 jar orange marmalade (ama-ola angu-10 kuya ku-12)
- dash cayenne (okungaphezulu noma ngaphansi ukunambitha)
- 1 ithisipuni i-chili powder
Indlela Yokwenza
- Hlanganisa izithako ze-sauce ku-cooker esheshayo; ukumboza bese upheka phezulu ngenkathi ulungiselela inyama.
- Hlanganisa izithako ze-meatball bese uxuba uze uhlanganiswe kahle.
- Faka phakathi kwe-meatballs 1 kuya ku-1-2 intshi.
- Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Engeza ukudlala inyama; obomvu nxazonke. Kungase kudingeke wenze lokhu kumaqoqo.
- Beka inyama ye-meatball e-oven engu-325 bese ubhake imizuzu engama-30 kuya kwengu-40, noma kuze kuphekwe (uma i-skillet ingenayo i-oven, idlulisela esitsheni sokubhaka). I-Ground yenkomo kumele iphekwe okungenani 160 °.
- Dlulisa inyama yezinhlamvu ukuze uphuze umpheki ngesipuni esitshaliwe. Ukumboza bese unciphisa kuze kube amahora amabili kuya kwangu-4.
- Khonza ashisayo njenge-appetizer noma ngaphezulu kwelayisi ngesidlo esikhulu.
Ukupheka okungaphezulu
Ama-Meatballs ase-Turkey
I-Cranberry Cocktail Meatballs
Ama-Meatballs Awonayo Namnandi
Izinkukhu zokudla kwezinkukhu
Ama-Appetizers we-Slow Cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 314 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 119 mg |
| I-sodium | 568 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |