I-Easy Chicken Piccata Recipe

Ukuze ulondoloze isikhathi, faka izithako ngaphambi kokuba uqale futhi ungaba le piccata yenkukhu enhle ematafuleni engaphansi kwemizuzu engu-15. Khonza nge- couscous eyakhayo futhi esheshayo ye-microwave isparapus yokudla okusheshayo nokulula.

Okuzokwenza

• Izinkukhu zezinkukhu ezingu- 4 zenkukhu (cishe amapremu angu-1-1 / 2)
• 1 I-tapepoon ufulawa wonke wenjongo
• 1/2 isipuni anyanisi powder
• 1/2 isipuni
• i-garlic powder
• 1/2 isipuni
• usawoti wokugcoba
• 1/4 ithisipuni emnyama emhlabathini omusha
• upelepele
• 2 Amathebula
• Amafutha e-Olive
• 1/4 indebe elimnandi iwayini elimhlophe
• 1 ibhotela le-tablespoon
• 1 I-tablespoon ijusi lemon (cishe i-1/2 lemon)
• 1/2 indebe
• inkukhu stock
• 1 I-tablespoon encane
• i-capers , idonswe

Indlela Yokwenza

1. Hlanganisa ufulawa, i-anyanisi powder, i-garlic powder, usawoti wase-kosher, nomsundu omnyama. Ufafaze ngokulinganayo ezinhlangothini zombili zezinkukhu zezinkukhu.
2. Ukushisa i-skillet enkulu esindayo phezu komlilo ophakathi kuze kube yishisa.
3. Engeza amafutha omnqumo bese uhamba nge-swirl ukuze ugqoke phansi epanini.
4. Engeza inkukhu endaweni eyodwa bese upheka ohlangothini lokuqala imizuzu emihlanu, noma kuze kube nsundu yegolide. Vula uphinde ubomvu ngakolunye uhlangothi. Vula kanye kuphela. (Kuzopheka ngaphezulu kamuva.) Susa kuqwembe.

1. Engeza iwayini elimhlophe ku-pan drippings bese upheka, uphahla izinsimbi ezibomvu, kuze kube yilapho uhlambalaza. Faka ibhotela, ijusi lemon, kanye nenkukhu yenkukhu. Pheka imizuzu emibili.
2. Buyisela inkukhu epanini, uphendukele ukugqoka izinhlangothi zombili nge-sauce. Hamba kuze kube yilapho inkukhu ingasabomvu phakathi nendawo (160 ku-thermometer esheshayo).
3. Fafaza nge-capers. Vumela ukuphumula imizuzu emibili, bese ukhonza nge-sauce pan.

Okuphakanyisiwe Okuphakanyisiwe

• I-Savory Chicken Couscous
• I-Microwave Easy Asparagus

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	601
Inani lamafutha	36 g
I-Fat egcwele	10 g
I-Fat Unsaturated	16 g
I-cholesterol	150 mg
I-sodium	888 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	2 g
Amaphrotheni	48 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)