Ngokwesiko, i-pesto iyi-sauce eyenziwe ngamaqabunga ase-basil amasha, i-garlic, i-pine nati, amafutha omnqumo kanye noshizi onobudala obufana ne-Parmigiano-Reggiano kanye / noma uPecorino Sardo.
Futhi ngokuqondile, yilokho okwamanje. Nokho, ngandlela-thile, umbono we-pesto uye waba yi-archetype, incazelo yawo yande ukuze kuhlanganiswe noma yikuphi ukulungiswa okubandakanya i-pure yezinye izithako eziluhlaza okwesibhakabhaka kanye negalikhi, amafutha omnqumo, amantongomane, noshizi.
Manje, into ethakazelisayo ngamafutha omnqumo angaphezu kwenhlanhla ukuthi iqukethe kakhulu (uma kuqhathaniswa namanye amafutha) inani lemithi yamakhemikhali ebizwa ngokuthi i-polyphenols, ngokuvamile evame ukuboshwa ngaphakathi kwamakhemikhali amafutha omnqumo.
Kodwa uma lawo mahlumela amanoni ephulwa ngama-blender noma iprosesa yokudla, i-polyphenols, ene-flavour ebabayo, ikhishwa ku- emulsion . Ngakho-ke, lapho amafutha ehlanganiswa kakhulu, kungaba khona okubabayo nakakhulu.
Isixazululo ukuhlanza i-basil, i-garlic, ne-pine nati ku-blender, bese ugoqa ushizi namafutha ngesandla. Isixazululo esithile ukusebenzisa amafutha omnqumo ahlanzekile esikhundleni samafutha omnqumo angaphambilini. Amafutha omnqumo ahlanzekile ahlanjululwe, inqubo phakathi kwezinye izinto isusa iningi lama polyphenols, okusho ukuthi ukuxuba ngeke kubangele ukufutheka.
Esinye isisombululo ukusebenzisa uhlobo oluthile lweoli, njengamafutha ka-walnut noma i- avocado oyela . Ngokusobala, amanye amafutha anambitheka ngaphezulu kunabanye, ngakho-ke amahlombe, amafutha omnene azokhiqiza ngokungahambi kahle, pesto emnene.
Ukuhluka kwe-Pesto
Ama-Walnuts avame ukufakwa esikhundleni samantongomane ephayini, okungahle ashibhe. Kodwa ungasebenzisa futhi ama-cashews, ama-pistachios, ama-alimondi, noma, ngisho nembewu yamathanga (aka "pepitas," kodwa qiniseka ukuthi amahlumela asusiwe).
Okokugcina, noma yiluphi uhlobo oluhlaza lungasetshenziswa esikhundleni se-basil - njenge- parsley , i-cilantro, i-mint, isipinashi, i-kale, arugula ... uthola umqondo.
Ngokuqondene noshizi, kungcono ukusebenzisa ishizi elinzima njengeParmiigi-Reggiano, i- Pecorino Romano , noma i-Sardo eshiwo ngenhla, okungase kube nzima ukuthola. Ngaphandle kwalokho, zama ezinye izinkukhu ezinzima ezindala (ngezinye izikhathi zibizwa ngokuthi "ama-grate cheeses"), kufaka phakathi okwenziwa ngobisi lwezimvu.
Ngendlela, inzuzo enhle yokwengeza amafutha omnqumo ekugcineni ukuthi ikuvumela ukuba ulawule ukuvumelana. Uma uhlela ukusebenzisa i-pesto ye-pasta noma i- gnocchi , ungase uyifunde kancane. Ukuze udilize noma usakazeke, sebenzisa amafutha amancane futhi kuzoba ngaphezulu.
Ungaphinda ukhethe i-pesto. Inkohliso enkulu ukuyibeka ezinqeni ze-cube ze-ice, ukuyiqhwaza, bese uyiqhumisa ngaphandle esikhwameni se-Ziplock ukuze ukwazi ukuyisebenzisa noma nini lapho uthanda khona.
Okuzokwenza
- 2 izinkomishi fresh leaves basil (cishe 1 bunch esikhulu)
- 3 clove garlic
- 1/2 indebe
- i-pine nuts (noma i-walnuts)
- Ikomidi eli-3/4 elikhishwe ushizi olunzima njenge-Parmigiano-Reggiano noma i-Pecorino-Romano shizi, noma i-combo yamabili
- 1/2 indebe yamafutha omnqumo
- Usawoti ongcolile ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kwamafutha kanye noshizi ku-processor yokudla. Pulse kuze kube yilapho i-pesto ihlanganiswa ngokunamathisela kancane.
- Dlulisela esitsheni bese ugubha emafutheni nasezinyosi.
- Ukukhonza nge-pasta, ungaphonsa i-pasta ephekwe ngqo ne-pesto. Noma, uma ufuna ukunciphisa i-pesto sauce kancane, engeza amanzi we-pasta aphefumulayo noma amabili kuwo wonke ama-pesto, bese uphonsa nge-pasta ephekwe uphinde usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 578 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 23 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 18 g |